Episode 2355 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety pack of information by answering questions, and more. https://vinnietortorich.com/2023/07/variety-pack-information-episode-2355 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential A VARIETY PACK OF INFORMATION Anna has a cold which leads to a discussion of supplementation. (2:00) They chat about work ethic and not taking a day off work if either is sick. Vinnie has a history of not "waiting for Monday" because the time for action is now! They chat about a variety of things including comments they get on social media. (13:00) The Villa Cappelli ad leads to some discussion of Vinnie's grandmother and a song by Hank Williams she would always sing. (22:30) Since Anna has a cold, she has some questions for Vinnie regarding whether or not she should exercise while sick. (25:30) Vinnie recommends listening to your body; as a result, he gives some examples. Anna has another question about plantar fasciitis and what a person can do to help recover from it. (30:40) They also converse about feet, socks, and more. Vinnie tells Anna about how he and Serena are building up content on his youtube channel, and he plays one of his videos as an example. (40:00) The video is his interview with Dr. Mary Newport about the benefits of coconut oil for the brain. Coconut oil provides ketones as fuel for your brain. Dr. Newport recommends taking a small amount around every 4 hours throughout the day for great benefits. Anna takes a turn and shares a video from her youtube channel as well--check it out here! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!