Happy 2025!

I love the energy of intention that comes with a new year. I no longer set resolutions, but I believe it is important to explore where we have been and what is ahead.

I have been enjoying hearing from other thought leaders and some of my mentors about how they embrace the new year.

In this episode of The Sober Edge Podcast, I share my own fondness for selecting a word of the year. This is a practice I have embraced for the past 5 years and one of my favorite ways to embrace the new year. I guess I am a sucker for rituals!

Here are a few other things I cover on the podcast:

• The neuroscience of goal-setting
• How to choose a word of the year
• Some 'dos and don'ts' that make this even more effective

Full Show Notes HERE