We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. This quick, 6 minute guided affirmation meditation  is perfect for a mid-day refresh on those busy days, helping to give you a few moments to clear your mind, ground yourself, and set positive and encouraging intentions for the remainder of your day. 

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Difficult emotions are a natural part of life, and we all experience them. However, holding onto these emotions can sometimes become detrimental, as we often begin to identify with the emotion, or, we let it sit within our bodies, without being resolved, leading to tension, discomfort, and more problems in the future. This guided body scan meditation will lead you through acknowledging the emotion,  accepting the emotion, and releasing the emotion. Negative emotions can manifest themselves within your physical body too, and during this body scan, you will go through each part of your body, releasing any tension or discomfort that this emotion has caused, leaving you feeling lighter, and at ease. 

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Quiet your mind, relax your body, and allow yourself to drift into a deep, and healing sleep. This guided meditation will help you to experience the purest forms of relaxation -  for your body, mind, and soul. 

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This meditation was created for anyone who is struggling with anxiety, stress, or panic attacks. This meditation can be used during an anxiety or panic attack, while it can also be used to combat long term anxiety and stress. Find a quiet, and safe place to let your mind rest, and return to one. 

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Practicing intentional self love is an essential part of self care. By practicing self love, you empower yourself in ways that have a resounding impact on your day to day life. Whether you are currently in a place where you might be struggling to love yourself, or, if you use this meditation as a regular act of self care, these moments will encourage you to tap into your inner child, and speak to yourself with compassion, love, and kindness.

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A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. If you are interested in supporting the show, you can do so using the link below.
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Wishing you peace and love - 

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What did you think of this meditation? Send me a text!This guided sleep talk down was created to help you calm your thoughts, relax your body, and be present with the soothing rain. Gently drift off to sleep to the calming sounds of rainfall. Support the Show.🌼A Zen Mind Instagram💖 Exclusive Bonus Content on Patreon 🙏Say Thanks & Support A Zen Mind🌈A Zen Mind Blog

This meditation was designed to help you rebalance your Crown Chakra, associated with the color white, located at the top of your head. The Crown Chakra is known to be the meeting point between the physical body, and the universal soul - the most spiritual of all 7 Chakras.   Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected

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This meditation was designed to help you rebalance your Third Eye Chakra,  associated with the color purple, located in the center of your forehead. It is associated with perception, intuition, and imagination.  Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected

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This meditation was designed to help you rebalance your Throat Chakra, associated with the color blue, located at the base of your throat. It is associated with communication, self-expression, and the ability to speak your own truth.  Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected. 

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