Have your ever felt overwhelmed by exercise? What is good exercise? What are the benefits of exercise? Perhaps you don’t know what type of exercise there is? Or where should you begin? 

My guest today, Aaron McKenzie from Origin of Energy, brings a simple and achievable message of regenerative health. Aaron has trained people from elite athletes to the elderly. I have trained with him over the years, and he introduced me to functional movement, which informs every workout I do.

 

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

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