Paleo. Primal. Caveman. Hunter-Gatherer. Depending on whom you ask, these terms provoke dismissal, confusion, anger, or cult-like loyalty. They all boil down to the same general idea: that we should eat like spear-wielding cavemen… By now you have likely gathered that I am a advocate for an approach to nutrition that is biologically appropriate for […]

Leaving your perfectly-Paleo fridge and meat-freezer for a few days? Don’t freak out. Despite the fact that you’re surrounded by the sweet and sticky smells of Cinnabon, Panda Express, and worse, there are actually some decent options for eating Paleo in the airport. If you haven’t learned already, eating like a caveman in the modern […]

Howdy, folks! I’m stoked to have Dean Dwyer join me today. He’s a popular blogger, rising star in the Paleo world, and one heck of a cool Canadian. Dean and I were shocked to learn that we’ll be presenting together with the Goliaths of Paleo including Mark Sisson, Robb Wolf, and Jack Kruse at PaleoFX […]

I had the pleasure of interviewing one of my favorite foul-mouthed bloggers (and now author), Mr. Richard Nikoley of Free the Animal. Richard is a leading voice in the paleo community and an inspiring figure to boot. A few years back, Richard tipped the scale at 240 pounds and at over 33% body fat with skyrocketing […]

To kick off 2012, I am hosting an interview series that features incredible people and their inspired stories. I am honored to begin with David Garcia, a fellow blogger who has been featured on Richard Simmons’ Website, the Ellen show, and The Doctors, who lost an incredible 167 pounds and has been able to keep […]

I had the pleasure of interviewing Mira and Jayson Calton, authors of the national best-seller, Naked Calories. Mira was kind enough to send a copy of her book and I ate it right up. Something is clearly behind the alarming increase in obesity and rapid degradation of our health. Fingers are pointed in seemingly every direction […]