On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy!

As requested, this week we're going to provide you with some timestamps (Shoutout Gus). As a disclaimer, these timestamps are AI generated:

00:00 Introduction and Camp Planning
20:42 Athletes' Perceptions of Themselves
29:14 Overthinking and Insecurity
30:12 Progress and Mental Adaptation
31:19 The Conversation in Your Head
32:45 Paying Attention to What Matters
34:24 Being Present in the Workout
35:05 Insecurity Wears Many Hats
36:47 Rewriting the Narrative
38:59 Patience and Consistency
41:08 Setting Clear Goals
42:33 Shutting Off the Voices
45:57 Focusing on What Matters
48:32 The Journey and Personal Growth
54:30 Trickling Up and Spitting Out Variance
55:53 Paying Attention to the Metrics That Matter
57:11 The Training and Testing Mindset
59:05 Ignoring Genetics and Focusing on Work
01:01:01 Overcoming Anxiety and Indecision
01:02:20 Immersing Yourself in the Present Moment
01:05:33 Avoiding Cop-Outs and Digging In

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