At a certain point, you just know what’s worth your time—and what’s absolutely not. In this episode, Chrissi and her dear friend Christy Williams unpack the midlife magic of opting out, dialing in, and letting go of things that no longer serve (or entertain) us. From questionable concerts to clean kitchens, it’s time to stop being polite and start getting real (iykyk).

(00:01) 👋 Meet Christy: the Nashville mom who does all the things
(03:00) 🎤 A strong opinion about music festivals (and porta-pottys)
(08:00) 💪 Midlife wisdom: why we don’t do backflips anymore
(13:00) 📺 A reality TV hot take that might ruffle feathers
(19:00) 🏕️ A passionate rant about camping
(24:00) 📱 The app that’s secretly saving long-distance friendships
(27:00) 💧 Our non-negotiables when we’re on the go
(30:00) ⏳ The rule that keeps us from losing our minds
(34:00) 🧼 What happens after a deep clean?
(35:00) ✈️ A harrowing tale of a middle seat to Rome
(39:00) 🚶‍♀️ Small joys, Costco fashion, and what we’ve really found at 40

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📱 Check out @foundat40podcast on Instagram for extras, outtakes, and mild oversharing

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