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Giving up usually doesn’t happen at the beginning, it happens in the messy middle, after you’ve worked hard and you’re exhausted. But you might need a little encouragement right now and that's why this pep talk exists. Future you is already cheering for you and so am I. You’re closer than you think, don’t quit now.

Hit play on this episode if you want to remember: 
That every big win once felt impossible (for everyone) 
You’re not alone, the messy middle is where most people quit
Resting isn’t quitting so pause if needed 
You only need to take one small step today

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator  
All podcast episodes: https://amandamckinney.com/podcast  
Amanda's Website: https://www.amandamckinney.com/ 
Amanda's Coaching Options: https://amandamckinney.com/workwithme 
Amanda's Book: https://www.amandamckinney.com/book

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Criticism hurts the most when it comes from someone you love or trust. This pep talk helps you navigate that pain without abandoning your dreams. Your dream was given to you, not them. Let this episode help you protect your spark and keep moving forward.

Hit play on this episode if you want: 
To hear why other people don’t get a vote in your dreams
To know the 4 common reasons people criticize (hint: it’s not about you)
The reminder of why sharing your dream requires discernment
To know how to keep going even when someone close to you doesn’t understand

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator  
All podcast episodes: https://amandamckinney.com/podcast  
Amanda's Website: https://www.amandamckinney.com/ 
Amanda's Coaching Options: https://amandamckinney.com/workwithme 
Amanda's Book: https://www.amandamckinney.com/book

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When you start questioning whether what you're doing even matters, it can stop your progress fast. But here’s the truth: if your idea, dream, or goal has been tugging at your heart… it matters. Impact always starts with one person. Someone needs what only you can offer, in your voice, in your way.

Hit play on this episode if you want to: 
Reconnect to the purpose behind your work
Shift focus from “thousands” to one person
Remember the ripple effect of courage
Celebrate the small steps you take

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator  
All podcast episodes: https://amandamckinney.com/podcast  
Amanda's Website: https://www.amandamckinney.com/ 
Amanda's Coaching Options: https://amandamckinney.com/workwithme 
Amanda's Book: https://www.amandamckinney.com/book

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Motivation isn’t a character trait, it’s a feeling. And feelings come and go. So if you’re not feeling motivated today, you’re not alone… and nothing is wrong. This pep talk helps you shift out of waiting mode and into action mode. Press play, pick the smallest task on your list, and celebrate the heck out of yourself for doing it. Action creates momentum and momentum fuels motivation.

Hit play on this episode if you want: 
To know why motivation is fleeting
The truth about waiting to “feel motivated”
The reminder of why tiny steps matter more than big ones
To create momentum instantly

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator  
All podcast episodes: https://amandamckinney.com/podcast  
Amanda's Website: https://www.amandamckinney.com/ 
Amanda's Coaching Options: https://amandamckinney.com/workwithme 
Amanda's Book: https://www.amandamckinney.com/book

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If self-doubt is shouting in your ear today, this pep talk is your reminder that nothing is wrong with you, your brain is simply trying to keep you safe. I share in this episode, that your mind can’t tell the difference between real danger and the discomfort of going after a dream. But growth requires stepping outside your comfort zone. You don’t need to feel ready. You just need those few seconds of courage to begin.

Hit play on this episode if you want: 
To know why self-doubt shows up right before meaningful action
The truth about fear and “perceived danger”
The reminder of why courage, not confidence, is what moves you forward
The 5–10 second rule that helps you take the next step

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator  
All podcast episodes: https://amandamckinney.com/podcast  
Amanda's Website: https://www.amandamckinney.com/ 
Amanda's Coaching Options: https://amandamckinney.com/workwithme 
Amanda's Book: https://www.amandamckinney.com/book

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Before you set your goals for the new year, there’s one step most women entrepreneurs skip, the reset. In this powerful conversation with systems & maternity leave strategist Alyson Caffrey, we unpack how to pause long enough to reconnect with your vision, your energy, and the woman you want to be in your business.

Together, we explore:
Why “more” isn’t always the answer (especially at year-end)
How to design systems around how you want to feel
What to look for when your business feels heavy or misaligned
How Aly created her most profitable year by simplifying, not scaling
The two questions every entrepreneur should ask before planning next year

This episode is the perfect invitation to slow down, zoom out, and intentionally design a business that supports you, before you decide what you’re chasing next.

Your Accountable Action:
 Before you write a single 2026 goal, ask yourself:
 1️⃣ Who do I want to be in my business next year?
 2️⃣ How do I want to feel as I grow?
 Then adjust one system, boundary, or rhythm to support that version of you.

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Guest's Links:
Aly's Free Handbook on Systems - alysoncaffrey.com/handbook 
Master Maternity Leave Workshop mastermaternityleave.com/workshop 
@mastermaternityleave (social media)

Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

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If this year felt heavier, harder, or more exhausting than you expected… you’re not alone. And nothing is wrong with you for wondering: Is this still worth it? Will it ever get better?

In this heartfelt Thanksgiving-week episode, I share a powerful gratitude practice that goes far beyond silver linings or forced positivity. Gratitude isn’t pretending things are fine, it’s remembering what’s still true, still good, and still strong within you.

Plus, a bonus prompt that will help you reconnect to the kind of gratitude that doesn’t show up on spreadsheets but leaves you feeling deeply anchored.

🎯 Your Accountable Action:
 Reflect on the four questions and then ask yourself:
“What am I deeply grateful for that didn’t show up on paper this year?”

This is the episode you’ll want to return to anytime you feel weary, discouraged, or unsure of your path.

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Black Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you needed. In this episode of Accountable, I share a simple 3-question process to help you make smart, guilt-free purchases this Black Friday (or any time you’re tempted by a “too-good-to-pass-up” deal).

You’ll learn:
How to identify whether something is a real investment or just a distraction
The 3 questions to ask before you buy
Why guilt-free spending starts with aligning your purchases to your goals
How to audit your past purchases to make better decisions this season

Your Accountable Action:
Before buying anything this Black Friday (even my deals!), ask:
 1️⃣ Do I already use and love this?
 2️⃣ Does it directly support my current or near-future goals (3–6 months)?
 3️⃣ Do I realistically have time to use it?
If it’s a “yes” to one (or more), you’ve got a smart investment.

See my Black Friday Deals at amandamckinney.com/blackfriday 
Live Nov. 17 - 21, 2025 

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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If you’ve ever set a goal, lost steam halfway through, and thought, “What’s wrong with me?”, this episode will change how you think about goal setting forever. I share my signature approach of goal design, a method that helps you create goals that actually fit your life instead of fighting it. You’ll learn how to build your goals like a home renovation, with intention, alignment, and a clear design plan.

In this episode:
Why traditional goal setting often fails
The question most goal-setting methods never ask
How to design a goal that supports how you want to feel
The 4-step process for creating goals that fit your season and energy
The role of weekly tracking and momentum in staying on course

Your Accountable Action:
 Ask yourself:
 1️⃣ What do I want and why does it matter?
 2️⃣ How do I want to feel as I pursue it?
 3️⃣ What are my real-life limitations right now?
 4️⃣ How can I build visible momentum every week?

Stop setting goals you’ll forget. Start designing goals you’ll love pursuing. If you want more on this, go to amandamckinney.com/goaldesign 

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send a text

When your outside matches your inside, your goals get clearer and your confidence naturally follows. In this episode of Accountable, I’m joined by brand strategist and stylist Ellie Steinbrink, founder of Style Decoded, for a conversation that goes far beyond clothes. We’re talking about how the way you show up (visually, energetically, and authentically) shapes your confidence, clarity, and success.

Ellie shares:
Why true style isn’t about aesthetics, it’s about alignment
How your wardrobe can become a reflection of your values and vision
The “Power Color” experiment that helps you rediscover what lights you up
How to build a brand that feels like you (not what everyone else expects)

If you’ve ever struggled to show up confidently because you’re unsure how to represent who you are or you’ve been playing small out of fear of standing out, this episode will remind you that alignment always leads to authenticity.

Your Accountable Action: Try Ellie’s Power Color & Style experiment. Look back at the last five times you showed up for something important, what colors or outfits made you feel most like yourself? That’s your clue.

Resources Mentioned: 
HERO Roles Assessment: https://amandamckinney.com/quiz 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Guest Links: 
Website: https://www.elliesteinbrink.com/ 
Instagram: @style.decoded
Podcast: The Visibility Shift
LinkedIn: https://www.linkedin.com/in/elliesteinbrink/

Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.