Accountable

Send a text

We're talking Enneagram today and how it can help you in your entrepreneurship journey. Join me as I chat with the incredible Amanda Riffee, a Executive Coach who uses the Enneagram to help her clients achieve their goals. We're talking about the different Enneagram types, understanding your core desires and fears, and how the Enneagram can be a powerful tool for self-awareness and growth. Plus she helps me dig deeper and understand my strengths and weaknesses as a Type 3 personality, and how to leverage my strengths while managing my pitfalls. Get ready to gain a deeper understanding of yourself and your entrepreneurial journey. It's time to unlock your true potential with the Enneagram!

Takeaways:
The Enneagram is like a superpower for understanding yourself and others
Recognizing your strengths is key to achieving your goals
Understanding your potential roadblocks helps you navigate challenges with ease

Guest Links:
Instagram: https://www.instagram.com/amandariffee_coaching/  
LinkedIn: https://www.linkedin.com/in/amanda-riffee/  
Website: https://acrprofessionalcoaching.com/

Amanda's Links: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send a text

Ever felt like your brain was a tangled mess? Join us as we chat with Rachel Lambert, the founder of Braincode Centers, about the revolutionary power of brain mapping and neurofeedback. Rachel shares her personal journey to mental wellness and how these tools helped her unlock her brain's full potential. We're diving deep into the science behind brain mapping, the different types of brainwaves, and why neurological flexibility is key. Plus, Rachel spills the tea on the benefits of neurofeedback and how it can retrain your brain for optimal function. Discover how to identify imbalances, prioritize interventions, and unlock your brain's true potential. This episode is a must-listen for anyone looking to improve their mental health and overall well-being.

Takeaways: 
Brain mapping and neurofeedback can boost your mental health and business success.
Neurofeedback helps your brain learn to self-regulate for better focus and function.
Understanding your brain's unique patterns can help you create your dream life and business.

Guest Links:
Website: braincodecenters.com
Instagram: https://www.instagram.com/braincodecenters/ 

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send a text

This one's for the ladies who are curious about tapping into Cycle Syncing and using it to your productivity advantage! In this episode, we're chatting with the incredible Laura Davis, a Time Management Strategist who's mastered the art of aligning her work with her menstrual cycle. Laura shares her personal journey with cycle syncing and how it helped her overcome challenges and boost her productivity. We're diving deep into the different phases of the menstrual cycle and the best ways to manage your time and energy during each one. Discover how to plan ahead, track your cycle, and create a schedule that works with your body's natural rhythms. This episode is a must-listen for ambitious women who want to take control of their productivity and achieve their goals with ease. Let's harness the power of your monthly magic together!

Takeaways: 
Cycle Syncing is a powerful tool for productivity as an entrepreneur 
Each phase of the menstrual cycle has different energy levels, cognitive abilities, and emotional states
Learning about your unique experience and then planning ahead is the key to success 

Guest's Links: 
Free Challenge: thelauradavis.com/workweek
Instagram: https://www.instagram.com/its.laura.davis/ 

Amanda's Links:  
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send a text

Did you know that only 8-10% of people actually achieve their New Year's resolutions? And a whopping 80% of people give up on their goals by the second week of January? No wonder National Quitters Day was declared the second Friday of the month!

In this episode, we're ditching the generic resolutions and diving deep into the art of setting goals that truly support your well-being. I'll share my own experiences with goal setting and how I've learned to prioritize not just what I want to achieve, but how I want to feel throughout the process.

We'll explore the importance of setting "life first" goals that align with your values and support your overall happiness. Get ready to reframe your approach to goal setting and discover a more fulfilling and sustainable path to success. Let's ditch the overwhelm and embrace a year of intentional action!

>> This process is just ONE module in my new digital course, PATH. Get instant access to my digital course, PATH at https://amandamckinney.com/path 

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send a text

Forget generic resolutions! In this episode, I'm sharing my insights on setting impactful goals that actually lead to lasting change. We'll uncover common goal-setting mistakes and explore how to create a personalized roadmap for success. Plus, I'll introduce you to my new DIY course, PATH, designed to help you achieve your ambitions.

This isn't just about New Year's resolutions – it's about setting yourself up for a year of consistent progress and achieving lasting fulfillment. Let's ditch the overwhelm and embrace a year of intentional action!

PATH (DIY Course): https://amandamckinney.com/path 

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send a text

In just 10 minutes, get ready to close out the year with intention and excitement! In this short but powerful episode, I'll guide you through a simple reflection process to prepare for a fresh start. We'll explore gratitude, release limiting beliefs, and set powerful intentions for the year ahead. You'll walk away feeling inspired and empowered to create a year that truly reflects your dreams and aspirations.

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send a text

In this special episode, I'm sharing an interview I did with the incredible ladies behind the Podcasting Mom's Conference. We discuss the importance of goal setting and accountability in achieving your podcasting dreams.

Cait, Amanda and I dive deep into the challenges of staying consistent, overcoming procrastination, and building momentum. We also explore the importance of finding your "why" and how to redefine success beyond just download numbers.

This episode is packed with actionable tips and inspiring stories to help you overcome your own roadblocks and finally achieve your goals. Plus I share the behind the scenes numbers behind my podcast launch. 

>>> Join me at the Podcasting Mom's Conference, April 7, 2025 in Nashville, TN. 
https://amandamckinney--gotchamama.thrivecart.com/podcasting-moms-conference/ 

Resources Mentioned: 
Capacity Calculator: https://amandamckinney.com/calculator 
All podcast episodes: https://amandamckinney.com/podcast 
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send a text

In this episode, I had the pleasure of chatting with Alessandra Pollina who supports clients who want to increase their brand visibility. We talked about everything from the fear of putting yourself out there to the power of consistent action. 

Alessandra shares the importance of setting realistic goals, creating a solid plan, and holding yourself accountable. We also discussed the power of community and the importance of finding supportive people who can help you stay motivated. 

Whether you're just starting out or looking to take your brand to the next level, this episode is packed with practical tips and inspiring advice to help you achieve your goals.

Resources: 
Work With Amanda: https://amandamckinney.com/workwithme 
Amanda's Book: https://amandamckinney.com/book/ 
Book Amanda To Speak: https://amandamckinney.com/speaking/ 

Guest Info:
Alessandra Pollina is the founder of Quotable Media Co., a PR and media agency which works to elevate women-led brands and produces Quotable: A Female Entrepreneur Podcast and Quotable Magazine. She also hosts PR workshops and educational programs for small business owners and runs the Female Founders of Boston networking group. Alessandra sits on the board of the Massachusetts chapter of the National Organization for Women (Mass NOW), and was awarded the 40 Under 40 from Boston Business Journal in 2022. She’s based in Boston, where she lives with her husband and 9-year-old son. Find her at quotablemediaco.com.

https://www.instagram.com/quotablemediaco/
https://quotablemediaco.com/
https://www.instagram.com/quotablemagazine/
https://www.instagram.com/iamalessandrapollina/

Send a text

"I didn't need more time, I needed more focus." - Adrien 

When my client told me this I knew I wanted to dig into her story more on the podcast. In this episode, I chat with Adrien about her journey to achieving her big goal of finishing her book. We talk about the challenges she faced, the strategies she used to stay motivated, and the importance of showing up, even when it’s tough.

Whether you’re a writer, entrepreneur, or just someone with a goal, this episode is for you. We discuss the power of consistency, the importance of setting aside dedicated time, and the value of reflecting on your progress. So, if you’re ready to take your goals to the next level, tune in and get inspired!

Resources: 
Work with Amanda: https://amandamckinney.com/workwithme
Amanda's Book: https://amandamckinney.com/book/
Amanda's Free Resources: https://amandamckinney.com/free/ 

Guest Info: 
Adrien is a yoga teacher and a writer. She found the ritual of combining writing and movement added a layer of creativity to both passions. She loves to inspire others to explore their imagination in yoga practice and various forms of prose. She believes writing doesn't just come from our minds- just like movement/yoga isn't only movement. We write and move from intuition, from our histories, from our experiences.
https://www.composedyoga.com/
https://www.instagram.com/adriencompose.yoga
https://www.youtube.com/channel/UCy1zgS552H6JxDpKBAIZUrw

Send a text

If you’re tired of feeling busy but not productive, this one’s for you! In this episode, we're diving deep into the world of procrastiworking. I’ll share the sneaky ways we sabotage our own progress and share practical tips to overcome these common pitfalls.

Learn how to identify your procrastination triggers, break free from the cycle of perfectionism, and take action towards your goals. We'll also discuss the importance of self-forgiveness and the power of accountability. So, are you ready to ditch the distractions and start making real progress? Tune in to this episode and unlock your full potential!

To learn more or work with Amanda visit amandamckinney.com
Access Amanda's FREE Capacity Calculator: https://amandamckinney.com/calculator