Lauren speaks with American author Josh Davis about his international bestseller titled, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.

If you are feeling overwhelmed with life and work demands, Josh argues that the answer is creating the conditions for two awesome hours of peak productivity every day.

He shares simple steps to help you maximize your daily performance and avoid the risk of working on autopilot. The key framework is as follows:

1) identify your most important work, 2) decide on the best time of day to do deep work (which may vary each day), and 3) create mindful conditions (i.e. physically and mentally) to help you be at the top of your game.

To close, you will learn the surprising cognitive and performance benefits of letting your mind wander.

Two Awesome Hours