In this episode of Transform Your Life, Tonya and Teresa dive into the new year with a fresh perspective on goal setting and personal growth. They share their insights on how to achieve resolutions and make lasting changes.

Tonya and Teresa discuss how previous years’ resolutions didn’t stick, and reflect on what methods truly helped them succeed in staying committed to their goals. They explain how breaking down goals into manageable steps, focusing on one week at a time, and prioritizing mental health has made all the difference.

Key Topics Covered:

• Reflecting on past New Year's resolutions and lessons learned
• The power of small, consistent steps to achieve big changes
• How focusing on weekly goals makes success achievable
• Tips for staying healthy and committed throughout the year
• Managing mental health, grief, and prioritizing self-care
• Maintaining a positive mindset and avoiding negative energy
• Creating a year of growth with positive vibes for 2025
• The timing of caffeine consumption and its effect on sleep quality

Whether you’re looking to achieve your New Year’s resolutions or need tips for staying positive and committed, this episode is packed with actionable advice to set yourself up for success. 

💖 Listener Discounts:

• Devotion Protein Powder – Use code TONYA or Teresa to save on your order
• American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie