On this episode of Sean Zalmanoff talks with Jason Frazier about how the 75 Hard program has made a positive change in his life and what he has learned. Sean and Jason also discuss the importance of the right messaging. 

Key Takeaways:

Mental fitness is just as important as physical fitness.

Consistently doing something that is hard creates a commitment to finishing what you started. 

Take advantage of the time we have to improve yourself.

Don't discount that your story can inspire others.

Being well rounded will lead to a better work-life balance. 

Make sure to know your audience so that your messaging will resonate.

Be careful what you talk about in the Social Media era.

People will not forget how you made them feel.