Sign up to save your podcasts
Or
Share Achieving Your Health & Wellness Goals with the Expertise of a Health Coach - Adrienne Smith & Allison Hill
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Achieving Your Health & Wellness Goals with the Expertise of a Health Coach - Adrienne Smith & Allison Hill
In today's episode, our special guests are Allison Hill, Patient Coordinator at Victory Men's Health, and her Health Coach, Adrienne Smith. Together, they bring a wealth of knowledge on health and fitness, providing valuable insights to guide you on your wellness journey.
Allison and Adrienne share valuable insights into the significance of maintaining a healthy gut microbiome and how it can impact various aspects of our lives. Allison opens up about her personal journey working with Adrienne and sheds light on why she chose Adrienne as her health coach. Gain firsthand experiences and discover how a holistic approach to health, including a focus on gut health, can lead to transformative results.
To visit Adrienne's INSTAGRAM
To Visit Allison's INSTAGRAM
To visit Victory Men's Health Click HERE
For questions email [email protected]
00:00
Introduction and Meeting Allison and Adrienne
03:00
The Importance of Gut Health
10:23
The Impact of Antibiotics on the Gut Microbiome
15:04
Akkermansia
20:19
Using Food as Medicine to Improve Gut Health
25:31
The Connection Between Gut Health and Workout Routine
33:07
Advice for Improving Health Without Hiring a Coach
36:43
The Importance of Eating Real Food
37:52
Digestion of Meat vs. Plants
42:57
Alli's Diet Changes
43:31
Cravings and Yeast Overgrowth
52:24
Integrating Nutrition and Fitness
53:29
Optimizing Body Function
Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
View all episodes
By Amy Stuttle
4.9
164164 ratings
In today's episode, our special guests are Allison Hill, Patient Coordinator at Victory Men's Health, and her Health Coach, Adrienne Smith. Together, they bring a wealth of knowledge on health and fitness, providing valuable insights to guide you on your wellness journey.
Allison and Adrienne share valuable insights into the significance of maintaining a healthy gut microbiome and how it can impact various aspects of our lives. Allison opens up about her personal journey working with Adrienne and sheds light on why she chose Adrienne as her health coach. Gain firsthand experiences and discover how a holistic approach to health, including a focus on gut health, can lead to transformative results.
To visit Adrienne's INSTAGRAM
To Visit Allison's INSTAGRAM
To visit Victory Men's Health Click HERE
For questions email [email protected]
00:00
Introduction and Meeting Allison and Adrienne
03:00
The Importance of Gut Health
10:23
The Impact of Antibiotics on the Gut Microbiome
15:04
Akkermansia
20:19
Using Food as Medicine to Improve Gut Health
25:31
The Connection Between Gut Health and Workout Routine
33:07
Advice for Improving Health Without Hiring a Coach
36:43
The Importance of Eating Real Food
37:52
Digestion of Meat vs. Plants
42:57
Alli's Diet Changes
43:31
Cravings and Yeast Overgrowth
52:24
Integrating Nutrition and Fitness
53:29
Optimizing Body Function
Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
More shows like Women Want Strong Men
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,197 Listeners
Boundless Life
5,007 Listeners
Dhru Purohit Show
3,527 Listeners
The Dr. Hyman Show
9,246 Listeners
The Hormone Solution with Karen Martel
329 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
157 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
631 Listeners
You Are Not Broken
1,063 Listeners
The Hunter Williams Podcast
85 Listeners
The Thyroid Fixer
516 Listeners
The Dr. Tyna Show
1,652 Listeners
The Dr. Gabrielle Lyon Show
1,183 Listeners
The Peptide Podcast
93 Listeners
West Wellness & Longevity
26 Listeners
Peptide of The Week
11 Listeners