Learn different and tasty ways to get the nutritious fuel you need to climb your next summit without running out of steam.  You'll find out when it's good to eat junk food and when you need to pile on the carbs, protein and/or fat.  Let my hiking nutritionist friend Lucy teach you proven techniques to make sure you've got the right food in your pack for your next outdoor adventure.   Bikepackers can use these tips, too!

COMPLETE SHOW NOTES  See important links and get more details about planning your nutrition for hiking adventures.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

(C) Active Travel Adventures, LLC - All Rights Reserved

We (the Active Travel Adventures Community) are looking at a group of us booking the entire ship (24 guests maximum) for a week in July of 2027 to explore the northern Friesland region of the Netherlands.  I am still working out the details, but is should be under €2000 per person, double occupancy.  Note that we would sail in '27 NOT '26.

When I interviewed my affiliate Boat Bike Tours top guide Tamara (Tammy) about her personal favorite European tour, she said hands down it was Friesland, in northern Holland: beautiful scenery, interesting culture and history and best of all, most people don't even know about it, so it's not over-touristed like so many cool destinations.

I am now seeing what interest there is in reserving this boutique, comfy ship.  

Even though the tour is offered self-guided, and you can certainly do this using the app and map, we want to bring Tammy and another guide along, because guides add so much color to our exploration.  They know the history and have great background stories, and they know the best places to see and stop, etc.  

Like my recent ATA Portuguese Way Camino group, where we went "Solo/Together", this would be the same:  each day you can decide whether to ride with the group or self-guide, or even just sail with the ship and relax on board, or wander around town.

We'd do this seven day boat and bike tour from a Friday to Friday.  The port is easy to reach by a one hour train from Amsterdam.  

GET MORE INFORMATION HERE

Other possible ATA Group Tours:

Kumano Kodo - Japan : solo/together unguided

Iceland : guided

Austrian Alps : guided

El Camino de la Plata (Spanish route starts in Seville): two stages  : solo/together unguided

Amalfi Coast : guided

Contact Kit to express interest

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

Photos courtesy of BoatBikeTours.com

(C) Active Travel Adventures, LLC - All Rights Reserved

Many of you are familiar with the disappearance of Gerry Largay, trail name Inchworm.  

In 2013, Gerry went missing near Stratton Maine on her thru hike of the Appalachian Trail.  After Maine’s most extensive search in their history, she was not found.  In fact, it wasn’t until more than two years later that a surveyor found her remains.  So while you may be familiar with the story as it made international news, you probably don’t know that Gerry was my friend and hiking buddy.  

Gerry stepped off the trail to go to the bathroom, and then got disoriented.  Once she found herself lost in the woods, she didn’t know what to do.  Today, if you’ll spare me a few minutes, I’ll teach you what you are supposed to do if YOU get lost in the woods.  This episode is in honor of my friend, Geradine Largay.

In honor of Gerry, I produced this episode in hopes that it may help a fellow hiker who gets lost in the woods.  Today, you will learn tips and techniques you can use if you ever find yourself lost in the wilderness.  Please share this message with all of your hiking friends and family!

LINKS MENTIONED

Backpack Emergency Kit  

Hiker’s Guide to Portable Water Treatment

Safety Tips for Hiking in Bear Country

COMPLETE SHOW NOTES  See important links and get more cool info about today’s show.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

(C) Active Travel Adventures, LLC - All Rights Reserved

Learn several ways to make sure you are getting the best price possible for your next flight!  Finding great airfares can be tricky, but with these travel hacks, you can try to outsmart the airlines!

COMPLETE SHOW NOTES  See important links more cool info about today’s show.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

(C) Active Travel Adventures, LLC - All Rights Reserved

Learn what to do when you are threatened by lightning, especially if you are caught exposed outdoors including the proper safety position and what to do if someone gets hit by lightning.  You’ll also learn what constitutes a safe shelter during a thunderstorm.  This is important information that could save your life!

We cover:

• What is lightning?
• The five types of lightning and typical strikes from them
• What position to take when lightning is striking nearby
• How to determine a safe shelter
• The three types of lightning injury and what you should do
• How groups should position themselves during a lightning storm
• And much more!

COMPLETE SHOW NOTES  See important links and get more info about today’s show.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

(C) Active Travel Adventures, LLC - All Rights Reserved

Learn how to hike and backpack safely in bear country plus how to determine whether a bear is a black bear or a brown (grizzly).  You'll learn what to do if you are  attacked by a bear. How you respond is DIFFERENT depending on which type of bear you encounter!  

You'll learn about proper wilderness food storage and how to hang a bear bag, and why bear spray is best.

COMPLETE SHOW NOTES  See more cool info about today’s show.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

(C) Active Travel Adventures, LLC - All Rights Reserved

Have you dreamed about climbing Africa's tallest mountain in Tanzania: Mount Kilimanjaro?  Join Kit as she interviews Damon about he and his wife and friends successful summit of Kili on the Lemosho Route, the prettiest route of them all and the one with the greatest success rate.

We discuss what Damon saw and what it was like each day of the climb.  We talk about dealing with high altitude.  We will learn about the food, guides and porters, and other important details about this amazing adventure.  

We also discuss Damon's after Kili trek wildlife safari in the Serengeti and the Ngorongoro Crater and seeing "The Big 5" - elephants, lions, buffalos, leopards and rhinos.

Learn all about this beautiful, exciting and challenging active adventure on today’s show.

SAVE!!!  Damon went with Active Travel Adventure's affiliate, Active Adventures (based in New Zealand). Email me for an exclusive Active Adventures $100 off Promo Code good for this or any of Active's exciting adventure travel tours!

COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about climbing Kilimanjaro's Lemosho route.

Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

Promo Codes and Recommended Tour Companies

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Amazon Kit's Picks 

Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Twitter

Follow ATA on Instagram

Follow ATA on Pinterest

Learn the nuances of buying travel insurance so you're actually covered for unforeseen accidents, delays, sickness, theft and more.  Many claims are denied because people don't understand their policy. Don't make that mistake and learn what to buy.

On today's show you'll learn WHY and HOW to buy travel insurance, what it generally covers before and during your trip, and how to make a claim.

COMPLETE SHOW NOTES HERE

  Travel Insurance quote: Get a quick quote and compare policies and prices WITHOUT giving them any identifiable information unless you choose to buy.

You buy holiday insurance to help mitigate some of the losses you face when your holiday doesn’t go as planned, especially through no fault of your own.  Without insurance, you can be out a significant amount of cash for bookings you are no longer able to use.

 The Best Travel insurance can cover things:

• You or an immediate family member gets sick or dies
• Your tour or cruise gets cancelled (in fact this just happened to me after I already bought my expensive plane tickets and some non-refundable Airbnb’s before and after my tour)
• Your flight gets delayed

• Your bags get lost, damaged or stolen
• You miss your connections due to other delays
• Something you booked gets cancelled
• You get sick or injured (or worse)
• Your destination experiences a natural disaster or terrorist attack

 Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

(C) Active Travel Adventures, LLC - All Rights Reserved

Learn how to safely cross rivers while hiking with expert tips on gear, technique, and decision-making. Avoid one of the top causes of trail deaths with these essential tips.  Crossing rivers may not seem as frightening as bears or lightning—but it’s the most dangerous part of many wilderness hikes.  

Drowning is the #1 cause of death in U.S. national parks and river crossings are a major threat on trails like the PCT and Appalachian Trail.   

• Learn how to evaluate river safety before crossing

• Learn how to choose the best place to cross

• Learn proper techniques to cross a river safely (solo or with a group)

• Learn how to handle emergencies like falls and currents

COMPLETE SHOW NOTES  See details and more infor about today’s show.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

(C) Active Travel Adventures, LLC - All Rights Reserved

What is a Walking holiday?

A walking holiday is one where you walk, usually from one village to another via beautiful countryside, have lodging at the end of the day, often you have luggage transfer so you don't have to backpack and thus just carry a daypack.  In short, a walking holiday allows you to truly see the destination at a slow pace so that you can really understand the people and culture you encounter on your travels.  It's a wonderful way to explore and have an authentic adventure!

In today's episode we cover the six benefits of taking a walking holiday, plus the six decisions you need to make, including: how to choose a destination, pace, when to go, how long to go, what to pack and we discuss training for your hike.  

See the SHOW NOTES for complete details, photos and a list of some recommended holiday walks!

Links Mentioned in Today's Show:

Cotswold Way

West Highland Way

UK's Best Walking Holidays

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

CONTACT KIT

Resources 

RECOMMENDED TOUR COMPANIES

******* EMAIL ME FOR PROMO DISCOUNT CODES*****

Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5%

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks!

Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations)

Join the Active Travel Adventures Facebook Group

Follow ATA on Instagram

Follow ATA on Pinterest

(C) Active Travel Adventures, LLC - All Rights Reserved