Unlock the secrets of the ketogenic lifestyle and transform your approach to diet and health.

Join me, Nicole Moore, as we explore the intricacies of fats in a low-carb ketogenic diet.

Discover how drastically reducing carbohydrate intake to just 20 to 50 grams a day can revolutionise your body's energy source from carbs to fats. I'll guide you through the journey of becoming fat-adapted, where your body learns to efficiently use dietary and stored fats to produce ketones, a powerful alternative fuel.

This episode is your guide to understanding how prioritising protein and tweaking your carb intake can set you on a path towards improved health and longevity.

If weight loss is your goal, you're in the right place. I'll share practical strategies for managing fat intake in a way that supports shedding those extra kilos.

Learn how the "leaner keto" approach can help you create a calorie deficit without sacrificing satisfaction. By focusing on naturally occurring fats in foods and making wise choices with protein portions, you'll find a sustainable path to weight loss.

With tools like Cronometer or Carb Manager at your disposal, tracking your intake has never been easier. Let’s embark on this journey together and unlock the full potential of a low-carb ketogenic lifestyle.

Chapter Summary

Low Carb Keto Health Podcast (00:05)

Fat is the primary fuel source in a low-carb ketogenic diet, promoting fat-adaptation and potential health benefits.

Managing Fat Intake for Weight Loss (10:36)

Nature's "leaner keto" emphasises reducing fat intake and prioritising protein and fibre for weight loss.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608