Nik and Eva Speakman explain why addiction is not a choice, that it’s a form of self-medication, and that the key is to understand what your brain’s positive intent in having this addiction is. A listener joins The Speakmans to talk through the technique that enabled her to stop eating the chocolate she was previously addicted to. Plus, Eva shares her own experience of how she gave up both chocolate and smoking.

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Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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