In this episode of The Art of Awakening, Dr. Sue Morter dives deep into the science and spirituality of stress, exploring how it impacts our bodies, minds, and lives. Stress is a universal experience, but few understand its biochemical effects and how it can become an unconscious addiction. Dr. Sue unpacks the chemistry of stress, its role in survival, and how it can take over our sense of aliveness. She shares practical insights and tools to shift from survival mode to creative mode, helping listeners recalibrate their systems and live in alignment with their highest selves.

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Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.

Music by James Asher

Photos of Dr. Sue Morter © Tanya Arianne Malott