Episode 2682 - Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more.

https://vinnietortorich.com/2025/08/addressing-a-plateau-episode-2682

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Trends in Aging

• After reminiscing about awkward things from the 1970s, they discuss healthy aging. (10:00)
  • An article from a British newspaper discusses the difference in the rate of aging between generations. (18:00)
  • Cutting out sugar can help you age better. (22:00)
  • The mindset is improving about the idea of healthy aging. There are always things you can do to improve your health span. (22:00)

Addressing a Plateau

• One of the most frequently asked questions Vinnie gets is about weight loss plateaus. (33:00)
  • People will often loosen the reins a bit, but then struggle to return fully to NSNG®.
  • For example, go ahead and have a bit of "life into living" when you travel; however, you need to be able to get back to NSNG® immediately, or you will reverse your progress. (34:00)
  • The COVID years are no longer an excuse. It's been 5 years—snap out of it! (35:00)
• A true plateau means you are not losing weight or gaining weight. As long as you are not gaining, you should be okay. (36:15)
• Intermittent Fasting is being used as a weight loss hack, but many people overdo it and become undernourished. (39:15)
  • There is a difference between using an eating window for the benefits of autophagy and going overboard and not fueling your body.
  • For some people, overdoing the fasting can cause a rebound in weight.
  • Don't try to serve too many kings—just stick to NSNG®, and your body will level out.
• What are some things you can do if you have hit a legitimate plateau? (43:00)
• There are some prominent carnivores in the health and fitness space that have reintroduced some carbs from fruit. (45:00)
• Be honest with yourself when you are analyzing what you eat and your goals.
• Vinnie's mother, Marie, joins the show on the phone. (49:30)
• Anna's sauces are in several stores. Go to her website and use the store locator to find the store closest to you. https://eathappykitchen.com/pages/grocer-locations

More News

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• Eat Happy Italian, Anna's next cookbook, is available!
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