05.10.2022 - By Dave Tilley
Today in the podcast, I'm very excited to bring to you an interview I was asked to do with Nicole Farrier on her podcast. Nicole is a fitness professional with a bachelor's in exercise science and nutrition, a certified personal trainer, competitor, and online coach. We had an important and informative conversation about some of the cultural issues in gymnastics related to body image, nutrition, and changing the approach to strength and conditioning. Nicole an...