Adele has spend decades in the Health & Fitness space. She is a certified nutritionist & qualified in positive psychology. 

At 37 Adele moved through her own Menopause journey. 

I’m this episode, we discuss how Menopause is NOT an illness.

How being in this space is a time to thrive & the most badass & empowered you can ever be. 

Adele’s podcast link - https://open.spotify.com/show/4nnbeLp2XQnL0E5Iz134g9?si=U_mflG7BTQ6foU01N_v5Yg

Adele’s Instagram- https://instagram.com/adele.johnston?igshid=YmMyMTA2M2Y=

Have an incredible weekend! 

Jill x

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