ADHD Adultish

Ever feel like switching tasks is harder than it should be? Like just getting out the door in the morning turns into a full-blown circus act? You’re not alone.

In this episode of ADHD Adult(ish), we’re tackling one of the toughest challenges for ADHD brains: transitions. From stopping one task to starting another, or navigating the chaos of in-between moments, transitions can feel impossible. Fortunately, there are some things we can do to help ourselves.

We'll talk about:

• Why transitions are so challenging for ADHDers.
• Practical, ADHD-friendly tips to make transitions smoother, including how to stop, start, and survive the in-between moments.
• How a simple routine before a transition can make all the difference (yes, that includes packing bags the night before!).
• That for some reason a coffee mug that says "I literally can't" is a good motivator to start work for me.

Resources Mentioned in This Episode:

• ADHD Routine Starter Kit: A free resource to help you build routines that actually work with your ADHD brain.

Let’s Connect:

What’s your go-to transition hack? I’d love to hear it!

• Email me at [email protected].

Does the word "routine" make you want to run for the hills? I've been there. But what if routines didn’t have to feel like rigid, soul-sucking checklists? In this episode of ADHD Adult(ish), we’re flipping the script on routines and making them ADHD-friendly. I’ll break down:

• What a routine actually is (hint: it’s not that Pinterest-perfect schedule).
• Why traditional routines don’t work for ADHD brains — and how we can make them work for us instead of against us.
• How to create flexible, dopamine-friendly routines that fit into your life as it is right now.

No willpower here. It's about taking small steps, building momentum, and creating routines that make life feel a less chaotic. Let’s do this.

Resources & Links

• Free Download: ADHD Routine Starter Kit — Includes fillable templates and a 4-week habit tracker to help you build personalized routines that work for your life.
• Check out more resources at levelupmyadhd.com.

Let’s Connect!

💌 Have a win to share? Email me at [email protected]. I’d love to celebrate with you!

📢 If this episode resonated with you, subscribe, leave a review, and share it with someone who could use a little extra support.

Mentioned in this episode:

Level Up Lab Waitlist

The Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.

Level Up Lab

Building habits can feel like a never-ending battle — especially when you have ADHD. But sometimes, seemingly against all odds, you manage to build some good habits or even — gasp! — a routine! Things are working, everything feels pretty manageable, and then BAM — life hits hard, and suddenly that habit has completely disappeared.

This is a topic that's been on my mind since my routines fell apart over the holidays after being miserably sick for a week. So in this episode, we dive into what to do when your hard-earned habits fall apart and how to recover without the guilt spiral.

We talk about:

• Evaluating whether a habit still fits your current needs.
• Starting super small (even tiny) to build momentum.
• Rediscovering your 'why' for motivation.
• Shift your self-talk to kindness instead of criticism.

🎧 Listen now and start your habit comeback story!

👉 Don't forget to check out my mini-course: Build Habits That Stick: The ADHD-Friendly System for Creating Lasting Change

Episode Summary:

Have your New Year’s resolutions already faded into a distant memory? You’re not alone! In this episode, we’re diving into how teamwork can make habit-building easier, more effective, and even a little fun.

What You’ll Learn:

• Why teamwork can help ADHD brains thrive.
• The power of accountability buddies, body doubling, and shared goals.
• How to overcome common challenges like guilt, losing momentum, and inconsistent schedules.
• Fun strategies to make habit-building stick.

Resources:

Ready to team up and tackle your habits like a boss? Visit levelupmyadhd.com to join my mailing list. Share your favorite habit-building strategies or struggles by emailing me at [email protected] or find me on Instagram.

And please don’t forget to subscribe, leave a review, hit the notification bell, and share this episode with a fellow ADHDer who could use a little teamwork magic in their life!

Mentioned in this episode:

Level Up Lab Waitlist

The Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.

Level Up Lab

Parenting ADHD kids while managing your own ADHD is no small feat. In this episode, Kim Spangler shares strategies for navigating overstimulation, managing energy levels, and setting realistic expectations for your family.

Plus, she explores the power of connection, from teaching your kids emotional language to repairing after parenting fails. Whether you’re a parent or just someone managing your own ADHD chaos, there’s something here for you.

• Website: Level Up ADHD Coaching
• Instagram: @ADHDAdultish
• Email: [email protected]

In this episode of ADHD Adult(ish), we’re diving into the chaos of ADHD, the holidays, and how to separate who you are from your symptoms. Inspired by a morning of weightlifting, Dungeons & Dragons, and some good old-fashioned ADHD tangents, we explore:

• Why we call ADHD “ADHD Man” in our house — and how it helps explain symptoms to kids and adults alike.
• The importance of understanding ADHD as a reason (not an excuse) for certain struggles.
• How to separate your ADHD symptoms from your identity and why this shift matters for self-kindness and growth.
• ADHD, the potential overwhelm of the holiday season, and protecting your mental health.

Plus, a Leroy Jenkins reference and a shoutout to the legendary chaos gremlin Sam Riegel. 🎲✨

Key Takeaways:

• ADHD symptoms don’t define who you are — they’re just a part of how your brain works.
• Learning to see ADHD as separate from yourself can make it easier to forgive mistakes, ask for help, and find strategies that work for you.
• Protecting your mental health during chaotic times (like the holidays!) is essential.

• Critical Role YouTube Channel
• Sign up for ADHD tips and updates

If you loved this episode, don’t forget to like, subscribe, and leave a review!

💌 Email me at [email protected] or find me on Instagram @adhdadultish to share what resonated — or just to geek out about your favorite brand of nerdy awesomeness.

Ever wonder why it feels easier to recall the lyrics to every 90s boy band song than to tackle your to-do list? You’re not alone. In this episode of ADHD Adult(ish), we’re diving into the sometimes sneaky culprits that could be making it even harder for you to focus.

From cluttered spaces to skipped meals and those infamous mental browser tabs, I’ll break down the environmental, physical, and mental factors that are wrecking your focus, plus some tips to outsmart these roadblocks.

• Dana K White's Youtube Channel
• Screenage Wasteland’s The Canon podcast

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🎙 Love the episode? Make sure to hit subscribe so you don’t miss any future ADHD adulting tips!

💌 Want more? Join my email list for weekly ADHD insights and stories right to your inbox: ⁠Sign up here!⁠

🌐 Interested in learning more about ADHD coaching? ⁠Schedule a free discovery call⁠

Ever find yourself drowning in half-finished projects, overdue emails, and sticky notes that have become more decor than reminders? Welcome to ADHD overwhelm — where life doesn’t just feel big, it feels impossible.

In this episode, I’m digging into why overwhelm hits us so hard and sharing tips to tackle it before burnout sets in. From unmet needs and people-pleasing to fluctuating energy and working memory mishaps, we’ll cover what leads to overwhelm and how to prevent it.

Resources Mentioned:

• Free Needs Assessment  
• Loop Earplugs (for quiet moments amid chaos)
• Free Quick Wins Playbook: An ADHDer's Guide to Boosting Confidence and Crushing Goals

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🎙 Love the episode? Make sure to hit subscribe so you don’t miss any future ADHD adulting tips!

💌 Want more? Join my email list for weekly ADHD insights and stories right to your inbox: ⁠Sign up here!⁠

🌐 Interested in learning more about ADHD coaching? ⁠Schedule a free discovery call⁠

Mentioned in this episode:

Level Up Lab Waitlist

The Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.

Level Up Lab

In this episode of ADHD Adult(ish), we’re tackling one of the biggest frustrations for ADHDers: building habits! Spoiler alert — it may be harder to build habits when you have ADHD, but it’s not impossible. We dive into why your brain might be rebelling against habits, how to approach routines in a way that actually works for your brain, and how to recover your habits when you get off track.

Resources Mentioned:

• Download my free Quick Wins Playbook: An ADHDer's Guide to Boosting Confidence and Crushing Goals! This guide is full of simple, actionable tips to help you gain momentum and start building habits that stick. Get your copy here.

__________________________________________

🎙 Love the episode? Make sure to hit subscribe so you don’t miss any future ADHD adulting tips!

💌 Want more? Join my email list for weekly ADHD insights and stories right to your inbox: ⁠Sign up here!⁠

🌐 Interested in learning more about ADHD coaching? ⁠Schedule a free discovery call⁠

Mentioned in this episode:

Level Up Lab Waitlist

The Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.

Level Up Lab

Ever wonder why adulting is so freaking hard with ADHD? Yeah, me too! In this first episode of ADHD Adult(ish), I'm digging into why managing life with ADHD feels like you're juggling 12 things but somehow dropping them all at once.

I'll be sharing a little about my own story and how learning about ADHD helped me stop thinking I just sucked at life. Plus, I’ll walk you through how executive dysfunction plays into the chaos and — most importantly — some things you can actually do about it.

If you’ve ever said “I’ll be a real adult next week” while binge-watching Netflix in pajamas, this episode is for you!

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Resources mentioned in this episode

AI Tools for helping break down tasks:

• chatgpt.com
• goblin.tools

__________________________________________

🎙 Enjoy the episode? Make sure to hit subscribe so you don’t miss any future ADHD adulting tips!

💌 Want more? Join my email list for weekly ADHD insights and stories right to your inbox: Sign up here!

🌐 Interested in learning more about ADHD coaching? Schedule a free discovery call