The ADHD Skills Lab

ADHD, AI, and the Future of Focus


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AI is redefining work, but for ADHD founders, the question isn’t whether to use it, it’s how.

In this episode, Skye sits down with Ryan Brazzell, entrepreneur, founder of Assistant Launch, and system/AI strategist who helps founders “bend time” using systems and executive support. Ryan has built and scaled multiple 7- and 8-figure companies by applying AI, systems thinking, and radical delegation.

Together they dig into how AI can support ADHD brains - reducing overwhelm, automating decision fatigue, and freeing up mental space - and where the danger lies in turning it into another distraction.

What we cover:

  • Why ADHD brains are drawn to AI tools, and when they backfire
  • How Ryan uses AI + systems to reclaim focus and execution
  • Practical ways to delegate routine tasks to AI without losing control
  • The subtle traps of veneer automation vs real system design
  • What AI means for the future of work and focus in ADHD entrepreneurs

P.S. If you feel like the bottleneck in your business and life feels like chaos, Click here to take the Focused Balanced Growth Quiz. We’ll discuss your struggles and explore systems to support you to grow without the overwhelm.


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The ADHD Skills LabBy Skye Waterson

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