ADHD burnout, perfectionism, EMDR therapy, anxiety, and deciding when you're ready to share your story.

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ADHD, executive dysfunction, EMDR therapy, anxiety, and healing after relationships — this episode dives deep into the messy reality of mental health recovery.

Michael opens up about living with ADHD, the pressure of rigid routines, executive dysfunction burnout, and the exhausting cycle of all-or-nothing thinking, perfectionism, and chasing the ideal self. He shares how ADHD impacts productivity, identity, motivation, and emotional regulation.

Lou reflects on recent EMDR therapy sessions while processing a past relationship and the emotional residue left behind. He discusses anxiety, avoidance, emotional numbness, and the fear that comes with telling deeply personal stories. The conversation explores vulnerability, trauma processing, therapy breakthroughs, and deciding when you're ready to share your truth.

This episode is for anyone navigating ADHD overwhelm, therapy healing, relationship grief, anxiety recovery, perfectionism, and personal growth.

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