Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe.

Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and practice of fascia health and wellness. Born in the US and raised in Hobart, Australia, Anna's journey includes a personal history with ADHD, diagnosed at age 21. Her experiences with learning differences and trauma therapy significantly influenced her path toward fascia care. Now based in Boulder, Colorado with her family, Anna has established a successful business teaching fascia health, working with a diverse clientele including athletes, medical professionals, and figures from the entertainment industry.

In this episode, we explore the connections between fascia, frozen shoulder, and hormonal changes. Anna shares insights on fascia's responsiveness to movement and hormonal fluctuations, with particular focus on the challenges during perimenopause and menopause. The conversation touches on cultural perspectives, such as Japan's concept of "50-shoulder," and examines the impact of fascia issues on individuals with ADHD.

Drawing from her extensive experience, Anna offers practical strategies for improving fascia health. She introduces simple, accessible movements that can be integrated into daily life, emphasizing the importance of consistent and varied motion for maintaining healthy fascia. The discussion highlights how these practices may alleviate muscle aches, enhance hydration, and potentially influence both physical and mental well-being. Anna's approach provides listeners with tangible methods to apply this knowledge, offering a new perspective on how caring for fascia can contribute to overall health and vitality.

Resources:

• https://www.linkedin.com/in/annarahe

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If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

From feeling lost to running a 7-figure business: Is it possible with ADHD?

Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Mindset."

Molly has learned to embrace her ADHD brain and hopes to inspire others – including her two kids with ADHD – to do the same. She's passionate about helping her clients with ADHD recognize their unique strengths while being kind to themselves during difficult moments.

Growing up in the 90s, Molly was diagnosed with ADHD at a time when it was rarely recognized in girls. Rather than feeling ashamed, the diagnosis helped her understand herself better. 

Molly believes that with persistence, most challenges can be overcome. This mindset has helped her through various life transitions – from learning to rock climb to adjusting to parenthood and changing careers.

Molly opens up about dealing with self-doubt, anxiety, and the complexities of balancing work and family life. She shares how traits often associated with ADHD, like empathy and creativity, became assets in her coaching career.

Molly offers a realistic look at building a thriving business while managing ADHD, showing that it's possible to turn perceived obstacles into stepping stones for success.

Resources:

• Website: https://www.mollyclaire.com/ 
• Instagram: https://www.instagram.com/mollyclairecoaching/ 
• LinkedIn: https://www.linkedin.com/in/molly-claire-coaching/ 

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Why does our ADHD brain get stuck on those annoying negative thoughts?

It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativity flows, but also where negative thoughts creep in. For us ADHD folks, switching between these networks can be tricky. We might get stuck in worry-mode (thanks, DMN) or hyperfocus so hard we forget to eat (hello, TPN).

But here's the secret: when you're caught in a loop of negative thoughts, the key is to get into action! Go for a walk, call a friend, or dive into a project. By doing something, you're jumpstarting your TPN and quieting that pesky DMN. It's like changing the channel in your brain. Remember, it's never too late to rewire things upstairs. By understanding how our ADHD brains work and playing to our strengths, we can handle the tough stuff better.

It's all about working with our quirky brains, not against them. So next time you're in a funk, remember: your brain has superpowers - you just have to learn how to use them!

Resources:

• https://adhdforsmartwomen.com/aok

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Do you ever feel like your emotions are too much to handle?

Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstood - especially among women.

In this episode, we're going to have an honest chat about RSD and how it relates to ADHD. We'll explore why those of us with ADHD often feel things so intensely, and why criticism or perceived rejection can hit us hard. It's not just "being too sensitive" - it's a real part of how our brains work.

We'll also talk about how RSD can make us perfectionists, always striving to do better but never feeling quite good enough. If you've ever felt like an imposter in your own life, we'll discuss why that might be happening and how it connects to your ADHD.

But we won't just talk about the challenges. We'll also share some ways to cope with these intense emotions. From therapy techniques like DBT and CBT to mindfulness practices and medication options.

This episode is designed to bring awareness, understanding, and support to those navigating the emotional landscape of ADHD.

Resources:

• Rejection Sensitive Dysphoria Symptom Test for Adults
• Emotional Regulation
• Rejection Sensitivity and Depressive Symptoms in Women

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

"I thought I was just lazy and stupid." These words from Dr. Catherine Mutti-Driscoll hit hard. At 37, with a PhD in education, she discovered she had ADHD - after her son's diagnosis.

Tracy sits down with Dr. Mutti-Driscoll to explore ADHD in women, from feeling like an imposter to navigating social interactions. They discuss her groundbreaking work at the Hollowell Center and her book, "The ADHD Workbook for Teen Girls." This resource tackles the perfect storm of hormones, social pressures, and ADHD that teen girls face. The conversation covers strategies for success in education and work with an ADHD brain, offering a toolkit for self-discovery and empowerment.

Resources:

• LinkedIn: https://www.linkedin.com/in/catherine-mutti-driscoll-ph-d-b9847919/
• Instagram: www.instagram.com/catherinemuttidriscoll 
• Website: catherinemuttidriscoll.com
• Tarot for Change
• Modern Hue Tarot

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Your thoughts create your feelings.

For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoughts, we can better manage our actions and achieve our goals. Mindfulness plays a crucial role in this process, improving attention, enhancing emotional regulation, and reducing anxiety.

Visualization is a powerful tool in this journey. By imagining positive outcomes with strong emotional investment, we can boost motivation and build confidence. The Reticular Activating System (RAS) in our brain plays a key role here, helping us focus on opportunities that align with our clearly set, positive intentions.

It's important to remember that while we can't control external circumstances, other people's actions, or our past, we have full control over our thoughts, feelings, and actions in the present moment. This internal locus of control is where our power lies.

The dialogue we have with ourselves - our inner narrative - is crucial. By consciously shaping our thoughts, we can influence our emotions, behaviors, and ultimately, the results we achieve in life.

________

Resources:

• Mindfulness STOP Skill - https://cogbtherapy.com/mindfulness-meditation-blog/mindfulness-stop-skill

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis?

Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I understand these concerns and the importance of thorough preparation.

Effective preparation involves understanding the comprehensive testing process and finding qualified professionals for an accurate diagnosis. It's crucial to recognize that medication effectiveness varies, and personalized treatment plans are essential. When pursuing an ADHD assessment, consider the benefits of standardized tests and research clinicians with expertise in adult ADHD, particularly in women.

To aid in your preparation, I've developed a structured approach based on the DSM-5 criteria and Russell Barkley's adult scale. This comprehensive checklist can help you organize your thoughts and experiences before your appointment. Additionally, for those concerned about costs, there are low-cost support options available, such as university clinics, support groups, and online resources.

Remember, this journey toward diagnosis and understanding is unique for everyone. By arming yourself with knowledge and preparation, you can approach your appointment with confidence and clarity, ensuring you get the most out of your meeting with an ADHD clinician.
________
Resources:

• adhdforsmartwomen.com/adhd-doctor 
• spyhappy.me/adhdprofslist 
• adhdforsmartwomen.com/booklist 
• add.org/professional-directory/ 
• https://chadd.org/professional-directory/ 
• https://director

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

The digital landscape can pose challenges for individuals with unique needs—a challenge Nikki Kuhn is passionate about addressing. As an advocate and entrepreneur in the accessibility field, Nikki shares her journey of overcoming hurdles and fostering change in digital accessibility. She discusses her experiences with ADHD and dyslexia and the importance of inclusive design, showing how her neurodiversity shapes her perspective and approach.

Nikki talks about the relief and self-discovery she felt upon understanding her ADHD and dyslexia. She openly discusses her struggles with executive functioning and time management, and how visual aids like timers have become her secret weapons. She shares practical tips and solutions that she has found helpful for managing daily challenges, aiming to support others facing similar difficulties.

With over 15 years of experience, Nikki Kuhn is a dedicated senior-level accessibility designer. Her passion for creating inclusive digital experiences has significantly improved the accessibility of websites, applications, and digital content for numerous organizations.

Her ADHD and dyslexia give her a unique viewpoint, and her ability to connect with others and understand their needs stems from her own journey, making her work in accessibility deeply impactful.

At home, Nikki is a loving mom to two spirited children who teach her new things every day. Her children inspire her to stay curious and creative. In her free time, Nikki loves to indulge in her passion for crafting and DIY projects, finding joy in creating and building things with her own hands. This creative outlet not only enriches her personal life but also fuels her professional creativity.

Through her work and personal experiences, Nikki continues to inspire and lead by example, showing that challenges can be transformed into strengths.

_______

Resources:

• Website: https://www.sca11ywag.com/ 
• LinkedIn:

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Harnessing hyper-focus, effective prioritization, and community support are the ADHD traits that Michelle Harris credits for her success. Initially, her signs of ADHD were overlooked due to cultural misunderstandings, but she has since embraced her unique abilities. This episode highlights how unexpected life changes can bring lifelong conditions into clear focus.

Michelle's entrepreneurial spirit showed early on, selling snacks at school and later exploring the MLM and insurance world. Inspired by her mother's military career and driven by her ambitions, she eventually found her passion in capturing weddings after trying her hand at newborn photography. She openly discusses the stigma surrounding ADHD medication within the Black community and how overcoming these barriers has strengthened her professional performance and personal growth.

Michelle Harris is a leader in the destination wedding photography industry. Her expertise in posing has been featured in well-known publications such as Martha Stewart Weddings, Luxury Wedding Magazine, and People Magazine. Michelle is dedicated to inspiring photographers worldwide to build successful six-figure businesses. She teaches smart marketing and advanced photography techniques, helping them grow without the stress and burnout of constant hustle. Living with ADHD, Michelle designs her classes to be straightforward and easy to follow under pressure. Michelle is also a proud mother of two tween daughters and a 5lb Yorkie.
________
Resources:

• Facebook: https://web.facebook.com/mharrisstudios15/ 
• Instagram: https://www.instagram.com/mharris_studios/ 
• Website: https://mharrisstudios.com/ 

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation.

Sarah's ingenuity shines through in her creation of the Adaptive Cleaning system. Born out of necessity, this system helps manage a household without succumbing to unrealistic standards of perfection. In this episode, you'll uncover the emotional toll of "cleaning trauma" and the societal pressures, especially on women, to maintain spotless homes. Sarah emphasizes the importance of rest and self-compassion, supported by practical tools like physical planners and weekly cleaning plans.

Sarah is a digital entrepreneur working from home while caring for five kids, aged 3 to 13, and a 24-year-old who has moved out. She once felt like a failure because her home was always in disarray. Comparing herself to social media cleaning gurus with "endless energy" and "perfect homes" only made things worse. With chronic pain and mismatched furniture, Sarah knew she needed a different approach.

Her Adaptive Cleaning system aligns with her time and energy needs, helping her stay organized without spending hours cleaning. Now, Sarah has almost a million followers on TikTok, where she teaches others how to achieve the same balance.

Sarah's passion for visual storytelling and content creation intersects with her ADHD, allowing her to help others stay organized without feeling overwhelmed. Her system thrives on realistic, manageable tasks that align with daily capacities, offering a practical approach to a cleaner home and a calmer mind.

_______
Resources:

• Website: https://www.sarahmcglory.com/ 
• Instagram: https://www.instagram.com/sarahmcglory 
• Tiktok:

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com