ADHD for Smart Ass Women with Tracy Otsuka

EP. 329: How to Stop Overthinking and Start Writing


Listen Later

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

___

How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion.

Paulette is an award-winning author, writing coach, and creator of the Writer’s Mission Control Center and Finishing School for Writers. Her work has appeared in The New York Times, Vox, Glamour, The Washington Post, and Cosmopolitan. But before all that, she was a gifted kid with a brain full of ideas—and no clue why some things came so easily while others felt impossible.

In this conversation, Paulette shares how growing up with undiagnosed ADHD and without financial resources—shaped her writing path, her self-image, and her relationship with money. She talks with Tracy about the emotional cost of feeling "less than," the unpredictability of social energy, and how finding a creative community changed everything. Diagnosed in adulthood, she finally began to understand the why behind her chaos and built systems that helped her move from intention to execution.

Paulette also breaks down her FINISH framework, a six-part approach to help ADHD writers build structure, create momentum, and finally complete the work they care about. She shares how she bootstrapped her own software tool to support writers like her, and why creating spaces that center neurodivergent needs isn't just helpful—it's transformative.

Whether you're a creative with too many ideas or someone still trying to trust your voice, Paulette’s story will make you feel seen, inspired, and ready to try again, with a little more self-compassion this time.


Resources:
Website: https://www.pauletteperhach.com
LinkedIn: https://www.linkedin.com/in/paulette-perhach-23b12832
Instagram: https://www.instagram.com/paulettejperhach
X: https://x.com/pauletteperhach


Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

...more
View all episodesView all episodes
Download on the App Store

ADHD for Smart Ass Women with Tracy OtsukaBy Tracy Otsuka

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

12 ratings


More shows like ADHD for Smart Ass Women with Tracy Otsuka

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

447 Listeners

Build Your Tribe | Grow Your Business with Social Media by Brock Johnson

Build Your Tribe | Grow Your Business with Social Media

2,618 Listeners

ClutterBug - Organize, Clean and Transform your Home & Life by Clutterbug

ClutterBug - Organize, Clean and Transform your Home & Life

1,981 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,683 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,594 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

53 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,812 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,127 Listeners

Angels and Awakening by Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Intuition, Manifest, Soul, Higher + Highest Self, Spirit Guides, Grief, Consciousness, Life After Death)

Angels and Awakening

1,714 Listeners

Women & ADHD by Katy Weber

Women & ADHD

612 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

165 Listeners

Struggle Care by KC Davis

Struggle Care

737 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,787 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

238 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,439 Listeners