Marina Darlow from Vision Framework visits us to talk about how creating systems can benefit families affected by ADHD, as well as what makes for a good system.

We aslo discuss wanting to do good by your family, the characteristics of a good system, the benefits of having good systems, managing time vs. managing energy, and the value of transition rituals.

You can learn more about Marina at www.vision-framework.com

or at the following social media links:Facebook: https://www.facebook.com/VisionFramework/ Twitter: https://www.twitter.com/VisionFramework/ LinkedIn: https://www.linkedin.com/in/marinadarlow/

Find more indepth show notes, and some free gifts from Maria, here:http://www.adhdessentials.com/podcast-15-adhd-friendly-systems-household/

And as usual, I can be reached at [email protected].

Enjoy the show!