When I say ADHD in women, I am not talking about simple distraction. I am talking about the kind of overload that happens when the brain is already working hard, and then motherhood asks for a million tiny decisions before noon.

That is the reality I wanted to talk about in this episode. Because for many of us, the hard part is not that we do not care. It is that we care about everything, all at once, while our executive function is trying to keep up.

In this conversation, I get honest about what it feels like when time blindness, shame, and hormone shifts collide. I also talk about the supports that help me stay functional: movement, creatine, omega-3s, magnesium, sleep, and the recovery routines I lean on when my body is asking for help.

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