In each research recap, we pick over a few of the most recent peer-reviewed ADHD papers. This week, we explore the effect of mind-body interventions on symptoms of ADHD, discuss our attempts at mindfulness, and look at the controversial connection between Sluggish Cognitive Tempo and ADHD diagnosis. Finally, we examine an interesting study that dives deep into how people with ADHD perceive time. Come for the latest research, stay for the practical strategies and shared experiences.

Unconventional Organisation: https://www.unconventionalorganisation.com/
The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

The Effect of Meditation-Based Mind-Body Interventions on Symptoms and Executive Function in People With ADHD: A Meta-Analysis of Randomized Controlled Trials
https://journals.sagepub.com/doi/10.1177/10870547231154897

Executive Functions Contribute to the Differences Between ADHD and Sluggish Cognitive Tempo (SCT) in Adults (2023)
https://journals.sagepub.com/doi/10.1177/10870547231153948

Time Perception Deficits in Children and Adolescents with ADHD: A Meta-analysis
https://journals.sagepub.com/doi/10.1177/1087054720978557

Idea of New Attention Disorder Spurs Research, and Debate
https://www.nytimes.com/2014/04/12/health/idea-of-new-attention-disorder-spurs-research-and-debate.html

P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.