Welcome back to this weeks episode of The ADHD Skills Lab! Producer Sarah here, ready to give you this weeks breakdown.

Going to start by flagging that this episode was deeply emotional all around, from initial research all the way through to reviewing post-edit.

That said... ***TRIGGER WARNING: strong mentions and verbal depictions of social stigma and rejection.. if you would like to skip ahead to the discussion of ADHD and restlessness, please jump to 19:45 in the recording.***

You can find all of the links/resources from this episode down below, I think the most I have ever posted! Jackpot!

ADHD Skills Discussed:

1. ADHD-friendly Mindfulness 
2. More purposes for a sensory-friendly space in your home
3. Physical and Active Somatic therapies for restlessness, anxiety, frustration, etc.

Thanks for being here. Until next time,
~ Sarah (Podcast Producer)


Looking for more content? Want to get in touch?

We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

References:

• 01:13 - Stigma Related to Observable Symptoms, But Not Stimulant Medication Use, in Young Women With ADHD.
• 19:44 - Network structure of symptomatology of adult attention-deficit hyperactivity disorder in patients with mood disorders.
• UO Articles: 
  • ADHD and Mindfulness
  • Self-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmed
• Goblin.tools
• How to ADHD: Getting REAL About the Struggle To Make Friends When You Have ADHD

 P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co