Self-advocacy in ADHD is crucial.

And also so challenging to actually implement.

Today, I will give you a few steps you can follow if you want to learn how to advocate for yourself as a woman with ADHD.

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

Do you ever feel like you're falling behind? Like everyone else has the upper edge?

Perhaps you are struggling with one of the 10 things I discuss on today's episode.

If you feel like ADHD is holding you back, I hope today's episode encourages you and reminds you that you are enough, you are capable and you are loved - just as you are. 

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

Are you striving for productivity and efficiency?

Do you ever wish your brain functioned like someone else's, so that you could get more done?

Listen to my conversation with ADHD Coach, Diane Thomson, to hear her take on "productivity" and the power of knowledge when it comes to understanding ourselves as women with ADHD. 

To learn more about Diane, head to her website, https://www.thomsonblueprints.com/ 

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

Stuck in comparison? It's not a fun place to be!

In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid.

I hope you find this episode helpful!

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

Sometimes it just feels too hard.

To work towards our goals.

To work on becoming a better person.

Sometimes it just feels like, what's the point?

In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up.

If you feel like giving up on becoming the person you're striving for, join me in today's episode!

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

Rejection sucks.

It doesn't feel good.

But what do you say to yourself when you feel rejected?

Or when you feel like you've failed?

This is where confidence comes in. Confidence about the truths of who you are.

In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic!

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.

We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths.

Let's get into it!

To learn more about Elizabeth Brink, head to her:

Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF.

Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversity. 

Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clinical trials using homegrown technology to improve abilities, including attention and working memory in different populations (including ADHD!).

This is such an interesting conversation, so be sure to grab a snack, get comfy and join us!

Resources:

To learn more about Dr. Joaquin Anguera and the important research he is doing, head to:

Feeling misunderstood as a woman with ADHD?

In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood.

1. Sign up for life coaching on my website, www.adhdwithconfidence.com 

2. Get your FREE Daily ADHD Planner

3. Join my FREE community group for support, resources and relatable stories.

This episode is not a usual one. It’s not meant to be political by any means. It’s simply me clarifying the direction of this podcast and the importance of my faith. 

Harder than we expected.

I keep seeing posts shared about people feeling overwhelmed by their emotions of sadness, anger and grief.

And I feel it too.

Today's episode is raw and from the heart, and I hope it connects with you.