Stuck in comparison? It's not a fun place to be!

In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid.

I hope you find this episode helpful!

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

Sometimes it just feels too hard.

To work towards our goals.

To work on becoming a better person.

Sometimes it just feels like, what's the point?

In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up.

If you feel like giving up on becoming the person you're striving for, join me in today's episode!

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

Rejection sucks.

It doesn't feel good.

But what do you say to yourself when you feel rejected?

Or when you feel like you've failed?

This is where confidence comes in. Confidence about the truths of who you are.

In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic!

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.

We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths.

Let's get into it!

To learn more about Elizabeth Brink, head to her:

Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF.

Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversity. 

Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clinical trials using homegrown technology to improve abilities, including attention and working memory in different populations (including ADHD!).

This is such an interesting conversation, so be sure to grab a snack, get comfy and join us!

Resources:

To learn more about Dr. Joaquin Anguera and the important research he is doing, head to:

Feeling misunderstood as a woman with ADHD?

In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood.

1. Sign up for life coaching on my website, www.adhdwithconfidence.com 

2. Get your FREE Daily ADHD Planner

3. Join my FREE community group for support, resources and relatable stories.

This past week after hearing of Charlie Kirk's assassination has hit a lot of us pretty hard.

Harder than we expected.

I keep seeing posts shared about people feeling overwhelmed by their emotions of sadness, anger and grief.

And I feel it too.

The effect that Charlie Kirk's murder has had is undeniable. They were trying to silence him and what he stood for, but instead it amplified those of us speaking the truth in love.

Today's episode is raw and from the heart, and I hope it connects with you.

1. Sign up for life coaching on my website, www.adhdwithconfidence.com 

2. Get your FREE Daily ADHD Planner

3. Join my FREE community group for support, resources and relatable stories.

Is self-care even possible if you have ADHD?

This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation.

And, don't get me wrong, I hear you. 

Taking care of ourselves is not easy. 

But, it is important.

And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive.

Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com

We don't just want to survive... we want to thrive!

But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early?

In this episode, I will explore with you what makes you come alive and thrive. Happy listening!

If you need help figuring out what helps you thrive, and what's getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.