ADHD with Confidence

Part of thriving involves creating a life that fits your ADHD brain. In this episode, I share 7 tips to create an ADHD-friendly life.

Resources:

🌐 The 30-Day ADHD Confidence Course is launching January 2027! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

👍Join my FREE community group for support, resources and relatable stories

Resources:

✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Do you often feel misunderstood (as a woman with ADHD)? It's an awful feeling. Maybe it even feels like rejection. 

In today's episode I cover four key reasons I believe those of us with ADHD feel misunderstood:

At the end of the episode, I will give you actionable steps you can follow if you are struggling with feeling misunderstood. I hope you find this episode helpful and encouraging!

Resources:

✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Did you know there's a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system. 

What about the fact that 20-25% of women over 40 have at least early stage prolapse? Or that 1 in 3 women will develop clinically significant prolapse over their lifetime? And that jumps to 1 in 2 for those who have given birth?

Jenn Lormand shared these statistics with me and I was shocked to see how high these percentages are!

In today's episode, we talk all about your pelvic floor health, prolapse and the connection with ADHD. We discuss common signs and symptoms of prolapse, including: urgency, frequency, leaks, pressure, hip/back pain, sexual pain, constipation and bloating. 

I hope you find today's episode as interesting and helpful as I did! Happy listening. 

Jenn Lormand Resources:

For more info on Jenn Lormand & her Signature Program, head to https://www.tightenyourtinkler.com/ 

For $50 off their Signature Program, use the code: ADHD

Kelsey Spronk Resources:

✋ For ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Why don't we feel good enough as women with ADHD? I believe it stems from these two categories:

(1) We measure ourselves by external expectations (social media, family, culture), and

(2) We fail to recognize our own strengths and contributions. 

Today's episode will help you explore where your expectations are coming from, how to let of of unhealthy or unrealistic expectations and how to finally recognize that you've been good enough all along.

I hope you enjoy it!

Resources:

✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Do you compare yourself to others, and always feel like you're coming up short?

Do you often feel the need to mask your ADHD symptoms to "fit in"?

In today's episode, we will talk all about comparison in ADHD, ADHD masking and how you learn who you truly are so you can unmask and live authentically.

I hope you enjoy today's episode! 

Resources:

✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Curious how exercise affects the brain? What about the brain during menopause or for those with ADHD?

In today's episode, I am joined by Debra Atkinson - a trainer, speaker, coach, exercise physiologist and founder of Flipping 50. We discuss how movement affects the brain and supports women through perimenopause and menopause, especially those with ADHD.

Today's episode answers questions like:

I hope you enjoy today's episode and find something helpful or encouraging. Thanks for being here!

Learn more about Debra at FlippingFifty.com or @Flipping50TV on social media channels. 

Resources:

✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

In today's episode, I am joined by Dr. Jennie Byrne — psychiatrist, neuroscientist, and author of ADHD in Professionals — for a practical, research-based conversation about why “ADHD” is a misleading name and how to adopt a strengths-focused view.

We discuss how ADHD shows up differently in adults, the overlap with anxiety, and why it’s better framed as a brain variant rather than a disorder.

The episode covers stigma (especially for adults and women), the challenges high-achieving professionals face—masking, household management, health maintenance, and the toll of modern attention-draining technology—and the surprising strengths of many ADHD minds, including creativity, hyper-focus, and resilience under pressure.

Dr. Byrne shares concrete recommendations: know your brain and body, prioritize movement, consider formal assessment and treatment options, delegate and rewrite cultural assumptions, minimize attention-grabbing tech, and structure work around peak focus times.

For more, find Dr. Jennie Byrne on LinkedIn and YouTube or visit constellationpllc.com for resources and care.

Resources:

✋ Want help navigating your ADHD journey? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching.

Nobody likes rejection. Especially for those of us with ADHD where it stings even more as we navigate Rejection Sensitivity or Rejection Sensitive Dysphoria.

But, here's the reality. We will have to deal with rejection at some point or another.

In today's episode, I will give you 5 questions you can ask yourself to figure out how you want to respond to rejection in ADHD.

Because we can't choose other's thoughts or actions, but we can choose our own.

When you are met with rejection or failure, I want you to ask yourself these two things:

I hope you enjoy today's episode!

Resources:

✋ Want help navigating Rejection Sensitivity or RSD in ADHD? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Related Episodes:

162 // The Positive Side of Rejection Sensitivity in ADHD

158 // RSD & Rejection Sensitivity Masking in ADHD

153 // When Rejection Sensitivity in ADHD Shows up Most

Ever wonder why other parents seem so "chill"? Meanwhile, you feel like you're a volcano ready to explode at any moment?

In today's episode, psychotherapist and author, Katie McKenna, walks us through her CALM parenting method. This is not your ordinary parenting advice that just tells you to do better - it actually takes into account where you, as the parent, are coming from.

Today's episode discusses things like:

I hope you find something helpful, hopeful or encouraging in today's episode. Thanks for being here!

Resources:

Katie McKenna's website: https://www.katiemckenna.ie/ 

✋ Want to stop doubting yourself? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started with ADHD Coaching.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

👍Join my FREE community group for support, resources and relatable stories

Website: www.adhdwithconfidence.com

Email: [email protected]

Related Episodes:

145 // The Importance of ADHD Regulation, with Jenna Free