ADHD with Confidence

By Kelsey SpronkHealth & Fitness Mental Health Religion & Spirituality Christianity Education Self-Improvement

ADHD with Confidence episodes

May 14 150 // Unrealistic Expectations, ADHD and Self-Doubt
Do you doubt yourself? Your abilities? Who you are?
You are not alone! Many of us struggle with self-doubt.
In today's episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt.
Resources:
✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: [email protected]
Related Episodes:
127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?
115 // Let Go of the Past to Overcome Self-Doubt in ADHD
114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity
113 // Where Does Self-Doubt in ADHD Come From
60 // Why Is Setting Realistic Expectations in ADHD So Hard?
14 min
May 12 149 // How to Get Through the Boring Stuff with ADHD
Ugh, even the word, "boring", makes me want to run away or hide.
In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because, the reality is, sometimes in life we have to do boring things, whether we like it or not.
But don't fret, in today's episode we will talk about how the opposite of boring (those life-giving, exciting things in our lives) can actually help us get through the mundane things.
Happy listening!
Resources:
✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: [email protected]
Related Episodes:
147 // The ADHD Productivity Manual, with Dr. Ari Tuckman
145 // The Importance of ADHD Regulation, with Jenna Free
92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson
9 min
May 07 148 // How to End Your Day Confidently with ADHD
Ever end your day feeling defeated and depleted?
In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave any that don't work for you.
I hope this episode helps you live confidently with ADHD!
Resources:
✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: [email protected]
Related Episodes:
139 // My 4-Step ADHD Confidence Framework
8 min
May 05 147 // The ADHD Productivity Manual, with Dr. Ari Tuckman
Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD.
In today's conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, setting priorities by life stage, honest communication, and planning for your future self to reduce regret and build a more meaningful, productive life.
I hope you find something help in today's episode. Don't forget to "follow" so you don't miss out on future episodes.
Resources:
Dr. Ari Tuckman: https://www.drarituckman.com/
Book: The ADHD Productivity Manual
✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
📧 Comment or Question? Email me at: [email protected]
40 min
April 30 146 // 7 ADHD Confidence Boosters to Start Your Day
Want to start your day with confidence? Try these 7 approaches!
Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me start my day confidently with ADHD.
Happy listening!
Resources:
✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: [email protected]
Related Episodes:
145 // The Importance of ADHD Regulation, with Jenna Free
139 // My 4-Step ADHD Confidence Framework
9 min
April 28 145 // The Importance of ADHD Regulation, with Jenna Free
You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped her and countless clients get out of the struggle of fight-or-flight.
In today's episode, Jenna focuses on ADHD nervous system regulation—moving out of fight-or-flight through awareness, interruption, and simple somatic tools—so you can reduce paralysis, perfectionism, and overwhelm.
I hope you enjoy today's episode!
Resources:
Jenna Free: https://www.jennafree.com/
Book: The Simple Guide to ADHD Regulation
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
📧 Comment or Question? Email me at: [email protected]
45 min
April 23 144 // How to Set a Physical Health Goal with ADHD
Need help setting goals with ADHD?
Let's start with one goal at a time!
By learning the framework of goal-setting, you will be able to set goals in all different areas of your life.
Want to practice goal-setting with me? Follow along so you don't miss out!
Resources:
✋Want help setting goals? Life & ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: [email protected]
11 min
April 21 143 // New Daily ADHD Planner Tips
New Free Daily ADHD planner below! Don't forget to download your copy :)
In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with intentionality, instead of feeling like the day just happens to you.
If you have any questions, you can email me at [email protected]
Happy listening!
Resources:
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
📧 Comment or Question? Email me at: [email protected]

13 min
April 17 142 // What is God Calling You to?
Has God placed a dream on your heart? Something you've wanted to pursue, but you've been fearful or unsure of how to pursue it?
In today's episode, I share insights from Rick Warren's book, Created to Dream, and practical questions to help identify and pursue the calling you feel God has placed on your heart.
Having ADHD can come with its challenges, but it can also come with incredible skills like empathy and creativity. I pray that you are able to discover and use your skills and recognize the incredible woman that you are.
Resources:
✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
📧 Comment or Question? Email me at: [email protected]
Created to Dream, by Rick Warren
13 min
April 14141 // Are You Sure it's ADHD Holding You Back?
Something I want to add to today's episode is the importance of Nervous System Regulation in ADHD. I've recently been reading a book by Jenna Free, The Simple Guide to ADHD Regulation, and it's been so helpful!
I also want to add that there are real struggles to ADHD and I am not trying to diminish those. I simply want to challenge you to view yourself with grace, curiosity and kindness, instead of self-loathing and shame.
What would change for you if you gave yourself grace, and functioned from a place of self-acceptance and love with ADHD, not of guilt and shame? (hint: as women with ADHD, we spend so much energy beating ourselves up and shaming ourselves - tip: apologize when necessary, but know that it’s not a reflection of your worth)
In today's episode, I want you to take a look at where you feel stuck and consider these questions:
What is actually holding me back? Is it ADHD, or is it something else, like emotional dysregulation, fear or perfectionism?
What would it look like for you to give something or someone a chance? How would it change your life?
What would you experience if you truly believed that you are valuable?
What would change if you believed you are capable of great things?
I pray that today's episode helps you to learn to give yourself grace, find practical supports and strategies, and step into your purpose with confidence—because you are enough and you are made on purpose.
Resources:
✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
📧 Comment or Question? Email me at: [email protected]
Other Episodes:
114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity
127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?
12 min

About ADHD with Confidence

From the publisher's feed

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.