ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women

By Kelsey SpronkHealth & Fitness Mental Health Religion & Spirituality Christianity Education Self-Improvement

ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women episodes

April 14141 // Are You Sure it's ADHD Holding You Back?
Something I want to add to today's episode is the importance of Nervous System Regulation in ADHD. I've recently been reading a book by Jenna Free, The Simple Guide to ADHD Regulation, and it's been so helpful!
I also want to add that there are real struggles to ADHD and I am not trying to diminish those. I simply want to challenge you to view yourself with grace, curiosity and kindness, instead of self-loathing and shame.
What would change for you if you gave yourself grace, and functioned from a place of self-acceptance and love with ADHD, not of guilt and shame? (hint: as women with ADHD, we spend so much energy beating ourselves up and shaming ourselves - tip: apologize when necessary, but know that it’s not a reflection of your worth)
In today's episode, I want you to take a look at where you feel stuck and consider these questions:
What is actually holding me back? Is it ADHD, or is it something else, like emotional dysregulation, fear or perfectionism?
What would it look like for you to give something or someone a chance? How would it change your life?
What would you experience if you truly believed that you are valuable?
What would change if you believed you are capable of great things?
I pray that today's episode helps you to learn to give yourself grace, find practical supports and strategies, and step into your purpose with confidence—because you are enough and you are made on purpose.
Resources:
✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
📧 Comment or Question? Email me at: [email protected]
Other Episodes:
114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity
127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?
12 min
April 09 140 // What I Wish People Understood About Having ADHD
What would you add to this list?
What are the most misunderstood aspects of ADHD for you?
In today's episode, I share some of my own struggles and frustrations and what I wish people understood about having ADHD.
At the core of it? I wish people would see the good in us. We are incredible people with incredible gifts, who also sometimes have a hard time with things like responding to texts and emails. That doesn't make us bad or stupid!
I hope you can relate to this episode.
Sincerely,
Kelsey
Resources:
✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
📧 Comment or Question? Email me at: [email protected]
Other Episodes:
86 // What to Do When You Feel Misunderstood with ADHD
16 min
April 07139 // My 4-Step ADHD Confidence Framework
Do you ever wish you felt more confident in who you are or in your purpose?
In today’s episode, I am sharing with you my 4-step framework to live confidently with ADHD:
Overcome self-doubt in ADHD by knowing your worth & identity
Avoid burnout by learning what helps you thrive
Live with purpose by setting realistic goals
Set healthy boundaries to protect your journey to confidence
*Pro tip: my upcoming course will teach you this ADHD confidence framework - go to adhdwithconfidence.com/adhdcourse to sign up for the waitlist!
OR
If you want a head start, sign up for Life & ADHD coaching on my website, adhdwithconfidence.com
Resources:
📧 Comment or Question? Email me at: [email protected]
📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
13 min
April 02 138 // ADHD-Friendly Email Inbox Organization
Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start?
I'm here to help!
As a woman with ADHD, I have often (ok, maybe always) hated my email inbox... it felt insurmountable, like there was no hope.
Until recently.
In today's episode, I will break down the steps I used to get my email inbox organized in an ADHD-friendly manner. I hope it helps!
Tip: open your Gmail account for this episode and follow along. If you have questions, feel free to email me (see below).
Resources:
✋ Overwhelmed? Coaching can help you overcome overwhelm. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call:
📧 Comment or Question? Email me at: [email protected]
📙Dr. Ari Tuckman’s book, the ADHD Productivity Manual, (Dr. Tuckman will be on the show soon to talk more about it!)
Other Episodes:
100 // 6 Practical Ways to Overcome Self-Doubt in ADHD
79 // Why Don't I Feel Loved or Accepted with ADHD?
12 min
March 26 136 // 7 Reasons You Feel Stuck with ADHD
Feeling stuck and not sure why?
In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do about them.
Take out a pen and paper or open your Notes app, and let's get started!
Resources:
✋ Feeling stuck? I offer 1-on-1 coaching. Head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/
📧 Comment or Question? Email me at: [email protected]
📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse
Related Episodes:
58 // Struggling with ADHD Planning? Try This Super Helpful Approach
61 // How to Fill Out Your Daily ADHD Planner
15 min
March 26 137 // What is Your ADHD-Support System?
We all need support. Period.
But it doesn't have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique!
In today's episode, I will help you walk through figuring out your own ADHD-support system based on your responsibilities, interests, needs and values.
I hope you find something helpful in today's episode. If so, I would love to hear from you in a written review or via email at [email protected]
Resources:
✋ Want to figure out your ADHD-support system? That's something we can do in Life & ADHD coaching! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call:
📧 Comment or Question? Email me at: [email protected]
Related Episodes:
59 // How to Create Balance with ADHD
19 min
March 24 135 // My Recent Journey with Grief (and how it's affected my ADHD)
Trigger warning: this episode discusses the death of a loved one (a parent)
This episode is different than my usual ones, but I wanted to share what's been going on.
If you relate to anything in today's episode or you want to tell me about your journey with grief, I would love to hear from you. You can email me at [email protected]
Resources:
📧 Comment or Question? Email me at: [email protected]
📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
✋ Tired of feeling stuck? Head to my website and book a Free, 15-minute coaching intake call: https://adhdwithconfidence.com/
18 min
March 19 134 // Daily ADHD Planning Mistakes to Avoid
Planning can help us to live intentionally and without regret.
But what happens when perfectionism and all-or-nothing sabotage our best efforts?
In today's episode, I will go over some common mistakes we make when doing our daily ADHD planning.
Don't forget to get your free Daily ADHD Planner from my website, www.adhdwithconfidence.com
Happy listening!
Resources:
📧 Comment or Question? Email me at: [email protected]
📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse
Related Episodes:
58 // Struggling with ADHD Planning? Try This Super Helpful Approach
61 // How to Fill Out Your Daily ADHD Planner
12 min
March 17 133 // REPLAY | The Most Misunderstood Aspects of ADHD in Women
Today's episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are.
Why am I doing a replay?
(1) We've had some family emergencies come up lately, but I still wanted to make sure you had an episode to listen to!
(2) This episode is a great reminder of something a lot of us women with ADHD struggle with... feeling misunderstood!
I hope you enjoy the listen. Thanks for being here!
Sincerely,
Kelsey
Resources:
📧 Comment or Question? I'd love to hear from you! Email me at: [email protected]
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/
11 min
March 12 132 // How to Create an ADHD-Friendly Environment
What helps you thrive? Music, silence, having other people around?
In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you.
Having our environment set up well and in an ADHD-friendly way can minimize stress and distractions, improve our focus and help us feel better overall.
I hope you find something helpful in today's episode!
Resources:
📧 Comment or Question? I'd love to hear from you! Email me at: [email protected]
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/
The ADHD 2.0 book
17 min

About ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women

From the publisher's feed

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.