There's so much I've learned recently about adrenal fatigue that I wanted to share it with you all today! This could be the "mystery" reason why you feel off but all of your lab work comes back as "normal". If you feel like something isn't right with you and it could possibly be adrenal fatigue, listen in today and hopefully it helps you down the right path!

 

Time Stamps:

 

(0:10) Talking Adrenal Fatigue

(2:08) Signs of Adrenal Fatigue

(3:25) How Adrenal Fatigue is Typically Diagnosed

(4:35) Why Adrenal Fatigue Happens

(12:02) Taking a Break From Coffee

(16:58) Defining Anxiety

(18:18) Creating a Safe Space for Your Brain

(19:35) Supplementation

(21:30) Please Reach Out If You Have Any Questions!

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