On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian). 

• Adrian shares his extensive knowledge on common running injuries including Runners Knee and IT Band Syndrome, their prevention, and treatments, making this a must-listen for anyone looking to enhance their running performance while avoiding injury. 
• Adrian discusses his personal connections to running and the enjoyment he gets from working with runners to solve their injuries and getting them back on track
• The episode is packed with actionable advice on improving running techniques, incorporating strength and conditioning, and understanding the role of proper footwear. 

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See you next week!

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