Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Getting out of “Emergency Mode.” This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” What do you do when circumstances outside of your control put you into “emergency mode” and derail your usually functioning life management systems? In this podcast, Michael and Bahman have a candid conversation about their own recent challenges. They then discuss key strategies for getting out of “emergency mode” and back on track.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 50 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

David Steele Interview. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Life coach, writer, and co-founder of the Rocky Mountain Compassionate Communication Network, David Steele discusses how to create greater compassion for ourselves and those around us, utilizing tools such as Nonviolent Communication (NVC).

David’s websites:

As mentioned in the intro of the podcast, here’s a few videos that may be helpful in our previous discussion on anxiety and panic attacks:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 49 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

14 Tips for Creating a Better Life as a Hunter-type. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” It’s time to take a step back and review some of the key points from past podcasts. In this episode, we’ll discuss “14 Tips for Creating a Better Life as a Hunter-type.”

Link to Alive Online Workshop: Click Here

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 48 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Anxiety and Hunter-types Part 2 – Panic Attacks and GABA. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we revisit the topic of anxiety, going into the topics of panic attacks, GABA, and other supplements and strategies that may be helpful in reducing anxiety.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 47 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Anxiety and Hunter-types. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Anxiety can be an ever-present part of a hunter-type’s life. In this episode, we discuss key strategies for managing and minimizing anxiety. We also welcome back our co-host, Bahman!

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 46 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Is It Too Late For me? A Recent Diagnosis. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Whether you are 30 or 70, if you’re just learning about your “wiring,” it can feel extremely frustrating… “What if I had known this when I was 20? Where would my life be now?” The regrets can be all-consuming. In this episode, we explore how to untie yourself from the “it’s too late for me” — and move forward with your life, armed with better tools.

Links mentioned on the podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 45 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Goal Setting for Hunter-types. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this podcast we’ll explore “Goal Setting For Hunter-types” — why it’s essential, why it can be difficult, and key tips for success.

Links mentioned on the podcast:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 44 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Your 2017 Pep Talk! This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” No matter how challenging 2016 may have been for you… you made it! On this podcast we’ll discuss a key strategy in manifesting the life you want in 2017.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 43 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Finding Your Center Amidst Chaos and Instability. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” How can you maintain you’re center when your surrounded by chaos and instability? In this episode, we discuss practical tips for maintaining your center in stressful and chaotic situations.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 42 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Raising Hunter-type Children – with guest Tina Harlow. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” How do you raise your hunter-type child to grow up strong, self-confident, self-aware, with an understanding of their own unique gifts? Tina Harlow of Guiding Bright joins us again to explore this topic in detail.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 41 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

For more info, visit: http://www.DrummerAndTheGreatMountain.com