Truth About Dyslexia - Help For Adults

Adulting with a Neurodiverse Brain

Listen Later

Summary


In this episode, Stephen Martin discusses the complexities of adulting, particularly for individuals with neurodiversity such as ADHD and dyslexia. He shares personal experiences and insights on the challenges of maintaining routines, the overwhelming pace of life, and the importance of resetting perspectives and boundaries. Stephen emphasizes the need for self-care and finding balance amidst chaos, encouraging listeners to embrace the journey of life and recognize that they are not alone in their struggles.



Takeaways

  • Adulting presents unique challenges for those with neurodiversity.
  • The pace of life can feel overwhelming and taxing.
  • Maintaining routines is difficult but essential for stability.
  • Neurodiverse individuals often undervalue their strengths.
  • Making changes in life can be scary but necessary.
  • Chaos can lead to unexpected clarity and effectiveness.
  • Meditation and self-care are crucial during busy times.
  • Owning your schedule helps maintain control and productivity.
  • The emotional swings of neurodiversity can be intense.
  • It's important to cherish small moments of joy in life.



    • Keywords

    adulting, neurodiversity, ADHD, dyslexia, mental health, routines, chaos, boundaries, self-care, personal growth,

    adults with dyslexia, support for adults.



    If you want to find out more visit:

    ⁠⁠truthaboutdyslexia.com⁠⁠⁠


    Join our Facebook Group

    ⁠⁠facebook.com/groups/adultdyslexia


    ...more
    View all episodesView all episodes
    Download on the App Store
    Truth About Dyslexia - Help For AdultsBy Stephen Martin
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    73 ratings

    More shows like Truth About Dyslexia - Help For Adults

    View all
    Untangle by Untangle

    Untangle

    823 Listeners

    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,327 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,722 Listeners

    Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

    Overcoming Distractions-Thriving with ADHD, ADD

    121 Listeners

    It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

    It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

    116 Listeners

    Neurodiversity Podcast by Emily Kircher-Morris

    Neurodiversity Podcast

    422 Listeners

    Dyslexia Explored by Darius Namdaran

    Dyslexia Explored

    39 Listeners

    ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

    ADHD for Smart Ass Women with Tracy Otsuka

    1,512 Listeners

    I Have ADHD Podcast by Kristen Carder

    I Have ADHD Podcast

    2,883 Listeners

    Hacking Your ADHD by William Curb

    Hacking Your ADHD

    715 Listeners

    Dyslexia Mom Life™ | Dyslexia Education, Parenting Strategies by Nicole Holcomb | Educator, Attorney, and Parenting Coach

    Dyslexia Mom Life™ | Dyslexia Education, Parenting Strategies

    83 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,564 Listeners

    ADHD Women's Wellbeing Podcast by Kate Moryoussef

    ADHD Women's Wellbeing Podcast

    176 Listeners

    ADHD Chatter by Alex Partridge

    ADHD Chatter

    270 Listeners

    Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom by Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

    Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

    68 Listeners