In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Julian R. Gershon, Jr., a triple-board-certified physician in Family Medicine, Sports Medicine, and Anti-Aging & Regenerative Medicine, and author of Beyond the Fountain of Youth. Dr. Gershon shares his extensive journey in medicine, focusing on the importance of hormone optimization for aging well. He discusses the differences between proactive and reactive medicine, emphasizing the need for optimal hormone levels rather than just normal levels. The conversation also touches on the impact of diet and lifestyle on aging, common misconceptions about longevity, and the key hormones that affect our health as we age. In this conversation, Dr. Gershon discusses the importance of hormone therapy, particularly for women experiencing menopause, and the innovative use of pellet therapy for testosterone. He emphasizes the need for personalized medical approaches to optimize hormone levels and enhance longevity. The discussion also covers natural methods to support hormone balance, the significance of comprehensive health assessments, and the complexities of cholesterol management. Additionally, Dr. Gershon highlights the critical role of sleep in overall health and the potential dangers of sleep apnea.Learn more about Dr. Gershon: https://aspen-regenerativemedicine.com/about-us/BUY Beyond the Fountain of Youth on Amazon and support this podcast: https://amzn.to/3X7oZVw