Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better body composition with or without the extra support.

We cover:

- Fundamentals of weight loss

- Mindset

- Muscle as a fat burner

- GLP1s weight loss peptides – who is the best candidate?

- Benefits and drawbacks

- How to offset drawbacks

- How to really use peptides

- Peptides aren't just about suppressing appetite

- The new GLP1 on the block

- How to come off peptides to not rely on them

- Differences between weight loss peptides, growth hormone and low dose steroids

- Are supplements better?

- Which supplements are tried and true

- The natural ingredient that builds muscle

Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the sphere of longevity and healthspan. Focusing on strategies that range from health tech to ancestral health to resilience training, Nathalie is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond.

As the host of the Longevity Podcast with Nathalie Niddam, Nathalie is not just exploring new horizons—she's reshaping them.

Nathalie has a deep expertise about bioregulator peptides—leading edge compounds with the power to awaken the body's innate rejuvenation systems.

Nathalie's impact reaches far beyond the recording studio. Her work has led her onto some of the most prominent international stages in the longevity space, like Health Optimization Summit and Hack Your Health (formerly KetoCon), where she shares her insights on bioregulators and longevity.

Community https://www.natniddam.com/the-longevity-community

Podcast: Longevity with Nathalie Niddam

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Optimizing Superhuman Performance

Contact Nathalie Niddam

Website: http://natniddam.com

Email: [email protected]Instagram: https://instagram.com/nathalieniddam

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This podcast is edited by ⁠⁠⁠⁠⁠[email protected]