Don’t do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it’s a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what she learned after 2 total hip replacements within 3 months. 

 

We cover:

• Psychological and emotional impact of surgery

• Pre operation protocol, supplements and mental preparation

• Nutrition, exercise, sleep and stress hacks

• Which supplements to stop before the operation

• What happens if you wake up during surgery

• How to hack radiation from X-rays

• The essentials to bring to the hospital

• Advanced biohacks and peptides for rapid recovery

• Best ways to heal scars

RESOURCES

Study - https://www.mdpi.com/2075-4663/12/7/198

Podcast: Hip Pain Relief, Osteoarthritis and Post Surgery Hacks https://podcasts.apple.com/us/podcast/222-hip-pain-relief-osteoarthritis-post-surgery-hacks/id1531105768?i=1000670108183

Kaatsu exercise bands https://kaatsu.com Code ZORA for 10% off or contact [email protected] outside of USA for special code.

Kion essential amino acids: https://getkion.com/zora code ZORA for 20% off.

Whey Protein Fixxr: betterlifedoctor.com/zorabenhamou code ZORA for 10% off.

Collagen Fixxr: https://betterlifedoctor.com/collections/supplements/products/collagen-protein-fixxr%C2%AE-2-0?variant=44578995339514 code ZORA for 10% off.

Mitopure Urolithin A: https://timeline.com/zora code ZORA for 10% off the first order.

BEAM mineral supplement: http://beamminerals.com/ZORA code ZORA for 20% off.

NuCalm neuroacoustic software: https://nucalm.com use code ZORA for 15% off.

Spirulina and chlorella: https://energybits.com/discount/ZORA?rfsn=8113556.179baa use code ZORA for 20% off.

Red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 use code ZORA for $10 off.

Liver Fixxr: https://betterlifedoctor.com/products/liver-fixxr?_pos=1&_sid=f6c1a5861&_ss=r&variant=42810575257850 use code ZORA for 10% off.

Quicksilver Scientific Detox products: https://glnk.io/wr9k/zora use code ZORA15 for 15% off.

Qualia Mind: https://qualialife.com/hackmyage use code HACKMYAGE for 15% off.

Peptide purchase online:  https://dnlabresearch.com/ or https://suaway.com

Boulder Longevity Institute (https://boulderlongevity.com/) , hormonebalanceclinic.io or Nathalie Niddam (https://www.natniddam.com/) for peptide guidance.

Give thanks to our sponsors

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ 

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ 

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]