John and Tedd discussed their personal experiences and challenges, including their struggles with their bodies and minds, and their commitment to getting back into podcasting. They also discussed the recent evolutions in elite running performance, the challenges of testing and purchasing shoes for research purposes, and the concept of "Super Shoes" and how they might affect different body types. Lastly, they explored the factors contributing to the faster running times of women in endurance sports and the benefits of using super shoes for running.