SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/  

Dr. Greg Haff is a legend within the strength & conditioning and sports science profession. Just search his name on Google scholar and you'll see the vast number of papers he's authored. He is currently the Professor of Strength & Conditioning at Edith Cowan University. We dive into a range of topics from velocity based training, to cluster sets, PAP, and training from percentages.  

Timestamps 

0:00 - Greg's Background & current research 

10:41 - What is needed for VBT devices to become more accurate? 

17:10 - How Greg programs off 1RM 

29:10 - Why use Weightlifting derivatives? 

37:18 - Weightlifting derivative loading for fighters 

38:41 - Everything to know about cluster sets 

49:15 - Post-activation potentiation  

Greg's Instagram: https://www.instagram.com/doc_haff/

Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck

Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/