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Join host Tom Butler in this episode of Cycling Over Sixty as he shares his journey back onto the saddle after a dedicated hiatus focused on blood glucose management. Armed with insights from a continuous glucose monitor, Tom discusses the positive outcomes of his dietary changes and the motivation behind reintegrating cycling into his routine – all in pursuit of more speed for the upcoming season's challenge.

In this episode, Tom's quest leads him to an enlightening conversation with Jen Odell, the Executive Director of the Adventure Cycling Association, one of the premier support organizations for bike trips. Jen delves into the organization's rich history, chronicling its evolution since its founding in 1973 by passionate cyclists with a vision for a nationwide network of bike-friendly routes.

Jen shares valuable insights into the multifaceted work of the Adventure Cycling Association, extending beyond route mapping to include advocacy, education, and community building. As the association continues to shape the landscape of bike touring, Jen provides a sneak peek into their plans for the future, aiming to make cycling adventures more accessible and enjoyable for enthusiasts of all ages.
Don't miss this engaging episode as Tom and Jen explore the intersection of health, speed, and the boundless possibilities of bike touring.

Links
Warm Showers bike touring support community - www.warmshowers.org

League of American Bicyclists - bikeleague.org

People for Bikes - www.peopleforbikes.org

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com