Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website.

• 4:00 Michael’s foray into aero testing
• 6:00 the value of dual-sided power for aero testing
• 8:30 are high hands always faster?
• 15:15 acceptable errors in aero testing
• 18:45 possible interventions that we are equipped to test
• 22:30 Andrew commits to run one leg of the Sinister 7 trail ultra
• 29:45 Michael’s thoughts on training for Sinister
• 42:00 HR response to inactivity 
• 45:45 Andrew’s best ever race

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