Episode 2028 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk aerobic activity goals, Gina's gym routine, and more. Https://www.vinnietortorich.com/2022/01/aerobic-activity-goals-episode-2028 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods AEROBIC ACTIVITY GOALS Vinnie set a goal to do an hour of aerobic activity for each day of the year. Between COVID-19, a power outage, and more, Vinnie was down 9 hours by the 13th of January. Now, he's made that up and some. For him, it can be rowing, riding his bike, or more. Largely, Vinnie stays in Zone 2. GINA'S ROUTINE Gina does aerobic and anaerobic exercise. She does weight work, uses the iso-lateral machines, and more. Also try the strength bench and the incline bench. Vinnie explains how many reps to do. How much weight you put is what Vinnie cares least about. Do more reps fewer times. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!