Tim Kettenring is the owner of Valhalla Performance and has worked at every level within high school and college sport. He's also worked with military personal preparing them for combat.  

Timestamps 

0:00 - Tim's background 

2:40 - Why aerobic conditioning is so important 

5:56 - Aerobic power vs capacity 

8:00 - How to measure if you are training capacity or power 

11:38 - Training to increase the number of mitochondria 

18:33 - Example aerobic capacity and power workouts 

22:36 - Example zone 3,4,5 workouts and how they fit in a training week 

30:00 - Why HRV? 

34:08 - How to use HRV to influence your training 

39:37 - When to not use HRV 

41:19 - When to ignore HRV 

43:34 - Mental health for the fighter  

Tim's Twitter: https://twitter.com/ValhallaPerform

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ 

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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