Affirmation Pod by Josie Ong Media

October 02, 2022 429 My Attention is Here

Come back to focus and concentration with "My Attention is Here"

The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent

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WANT MORE EPISODES LIKE THIS ONE?

Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities

Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction

Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus

Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay

Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity

Episode 78 Attention Management Affirmations AffirmationPod.com/Attention

Episode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/Discipline

Episode 24 Here You Are...Focused https://AffirmationPod.com/Focus

Episode 13 Time Management https://AffirmationPod.com/Time

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

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FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

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