Join us for a short, chatty episode about the most random items in our dance bags... And don't forget to head over to Instagram this week to vote on our poll (to wash or not wash your ballet slippers) and answer the question, "What's the strangest thing in YOUR dance bag?" It's a short and light-hearted one, so grab your beverage of choice and let's get into it!

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

Do you ever feel like it's either all or nothing when it comes to making your ballet training worthwhile? I mean, if you can't make it to an hour+ technique class, what's the point - right?  In this episode we talk about how to fit ballet into your busy schedule, even if you only have 5 minutes! Join us as we dive into practical tips and strategies for managing your time as an adult dancer—whether you're juggling work, family, or just life in general. Small but consistent steps can lead to BIG progress in your dance journey... Let's get into it!

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

In this (possibly controversial) episode, we're diving into the topic of artistry. In modern ballet culture, it's often overshadowed by the more physical and technical elements, but is that a good thing? What makes a dancer truly captivating to watch? What makes a performance memorable? Artistry is a hallmark of every great dancer, and lucky for us adults, it's possible at any age and any level. ◡̈ Grab your coffee and let's get into it!

Dancers to Study:

Fonteyn & Nureyev

Alicia Alonso (dancing here at 58 yrs old!)

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈  In this second episode, we're focusing on the mental side of pointe readiness and providing practical tips to guide your next steps once you're ready to begin. (We're rooting for you!) And don't forget to listen to part one, if you haven't already. ◡̈  

Download your FREE Pointe Readiness Checklist here!

Book a pointe consultation with Yelena: [email protected]

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈  In this first episode, we're focusing on the physical and technical "checklists" you can use to assess yourself... Let's get into it!

Download your FREE Pointe Readiness Checklist here!

Book a pointe consultation with Yelena: [email protected]

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

The social media side of ballet is kind of a mixed bag... Some things are great and others, well..... not so much. Like most things in life, it's really what you make it. In this episode, we talk about the pro's & con's of consuming ballet content, and how you can avoid digital overwhelm and get the most out of social media as an adult dancer. Everything you want to know - like how to find community, maintain a healthy mindset, and curate your feed for maximum effectiveness - is packed into this episode, so let's get into it! ♥ 

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

Is it possible to do an entire podcast episode on tights, you ask? Well... We did! ◡̈ There's a lot to consider when it comes to choosing your best pair of tights - things like style, color and fit, just to name a few! In this episode, we're breaking down all of the options available to adult dancers and sharing our personal favorites. So the next time you walk into a dance store or peruse the internet you can know exactly what you're looking for and confidently choose the right pair of tights for you. ◡̈ 

Don't forget to check out the Tight Recycle Program by BalletOk.com and help make the ballet world more sustainable!

Our favorite tights:
Jule - Purple "Meshies" Tights
Zarely - Z1 Rehearsal Tights
Gaynor Minden - Black Stirrup Tights
Energetiks - Convertible Tights

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

We can't believe today is the one year anniversary of the podcast - what a fun ride it's been! Thanks to your support, we've been able to hit some incredible milestones and bring on some very special guests. In today's celebratory episode, we're sharing our personal highlights, listener feedback and plans for the coming year. 2025 is going to be full of all the ballet topics you love, including technique, style, tips and interviews with fellow ballet-lovers!♥ Let's get into it!

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this episode she shares the secret to feeling your best and, as she says, to "keep dancing until you're 90!"

FREE RESOURCES:
Absolute Beginners Guide To Strength For Adult Dancers
7 Day Free Trial of Dancer Strong Platform

UPCOMING EVENT!
Huntington Beach Workshop with KM & Friends

CONNECT WITH ALLIE:
Instagram: @alignfitnessbyallie
YouTube: @alignfitnessbyallie
Email: [email protected]

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

Have you every wondered what it's like to try another style of dance? In this episode, we're sharing our personal experiences training in styles very different from ballet (like cabaret, salsa, flamenco and bachata). How did our ballet background affect the learning process? What lessons did we learn by exploring other styles? We're answering these questions and more... So grab a coffee and let's get into it!

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥