Courage and Spice

After the Life Quake


Listen Later

It’s a delight to be back in your earholes after quite a long break since the last episode - Sas

If you are experiencing a major change in your life, you’ll know what I mean by a Life Quake. 

These experiences shake up our foundations of who we know ourselves to be; we can feel quite unmoored and at sea.  This episode is especially for you if you are going through this kind of change right now, if you know you are entering a period of change or maybe coming out of one.

I thought it would be helpful to delve into this process and maybe what to expect. It can be a huge relief to discover that there does tend to be an overall pattern to these periods, especially when you are experiencing a lot of uncertainty and/or chaos.

I’m also sharing a bit of behind-the-scenes from my own Life Quake over the last nine months, what happened, and how I’m making sense of things now.

My hope is that this episode helps you feel less alone. 

Quoteable bits:

"It might be our first rodeo, but it won't be our last. We do keep changing and growing. We're always becoming, if we're lucky."

"There is the sense of being able to really see the love and the light of each person. Even those people who are behaving in ways that I find objectionable - I worry about the distance they've travelled to leave their humanity behind. What has happened to them for them to think this is okay?"

"When that kind of grieving and shock begins to subside, we start to imagine sometimes quite big and wild options. Now that we're no longer that, what will we choose to become?"

Mentioned in this episode:

New glowed-up website!

Everything page

Lianne Raymond (who shared the dragonfly analogy)

Sammie Flemming



Get full access to Courage & Spice at saspetherick.substack.com/subscribe
...more
View all episodesView all episodes
Download on the App Store

Courage and SpiceBy Sas Petherick

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

61 ratings


More shows like Courage and Spice

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,373 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,837 Listeners

The Motherkind Podcast by Zoe Blaskey

The Motherkind Podcast

123 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,037 Listeners

Happy Place by Fearne Cotton

Happy Place

1,173 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,321 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

653 Listeners

As the Season Turns by Ffern

As the Season Turns

203 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

962 Listeners

Stompcast by Dr Alex George

Stompcast

34 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,926 Listeners

Therapy Works by Julia Samuel

Therapy Works

66 Listeners

The Kirsty Gallagher Podcast by Kirsty Gallagher

The Kirsty Gallagher Podcast

37 Listeners

Three OG Coaches Talking Shop by Lianne Raymond, Sas Petherick, and Bridgette Boudreau

Three OG Coaches Talking Shop

5 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

489 Listeners