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Join host Tom Butler as he launches an  new episode option for Cycling Over Sixty with the debut of "Alone for the Ride" (AFTR). In this immersive episode, Tom takes you on his first real gravel adventure along Washington's scenic Cascade Palouse Trail, blending real-time riding experiences with trail insights and spontaneous conversations with fellow cyclists along the way.

AFTR episodes are meant to put you on the trail with Tom, combining his personal journey tackling new terrain with practical information about the trail itself. You'll hear the crunch of gravel, feel the rhythm of the ride, and discover what makes the Cascade Palouse Trail a hidden gem for gravel enthusiasts.

Along the route, Tom chats with other riders he encounters, gathering their perspectives and stories that add depth to this virtual ride experience. Whether you're curious about gravel cycling, planning your own Cascade Palouse adventure, or simply want to experience the joy of discovery that comes with trying something new after sixty, this episode offers a unique window into both the physical and mental aspects of expanding your cycling horizons.

Links

Ted Radio Hour: Escaping the modern world and your noisy mind 

SILCA Pro Tire Pressure Calculator: silca.cc/pages/pro-tire-pressure-calculator

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com